Christina Merkley
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SHIFT-IT STORE

SHIFT-IT Blog

For the Do-It-Yourselfer … The SHIFT-IT Home Retreat Kit (includes 17 Merkley Maps) for personal, powerful breakthroughs.

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Blog

Ready to Make Your SHIFT?!

See Christina’s SHIFT-IT Blog for the latest in personal planning, visioning and Law of Attraction – all in her trademark visual style!

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Testimonials

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Make Your Mark Graphic Facilitation - see Christina's other site on her history as a graphic facilitator and graphic recorder. Strategic planning and visioning with various Fortune 500 companies, entrepreneurs, governmental and not-for-profit organizations.

www.makemark.com

Recommended Links And Resources:

Here is a list of resources that my clients have found helpful as they navigate their SHIFT-IT work. Different people have different processes and needs and are attracted to different things … so feel free to check out what resonates with you and skip the rest.


Personal Awareness

BYRON KATIE, THE WORK

Personal inquiry process called ‘the work’. Four questions, when applied to a specific problem, enable one to see what is troubling in an entirely different light. Process for ‘loving what is’, instead of struggling against reality.

www.thework.org

BERT HELLINGER / TRANS-GENERATIONAL FAMILY CONSTELLATIONS

Fascinating family systems work that considers impact of events/issues/confusions of one generation on subsequent generations. German therapist Bert Hellinger maintains there are natural laws or order in a family system (Orders of Love) that can be restored once disrupted. Hellinger has international network of practitioners who are certified in his approach.

www.hellinger.com/international/english/index.shtml

DON RICHARD RISO

The enneagram is a very useful tool for those dedicated to their own growth and self-awareness. I often introduce my coaching clients to it. Don Riso is one of my favorite authors out of the pick of enneagram teachers. He offers an online test to help you determine your type and offers pointers for growth and integration once you have determined your type. There is lots of free, useful content on his site. I recommend his workshops if you are interested in really learning about this complex and fascinating tool. His books are a little more psychologically complex than some of the other authors.

www.enneagraminstitute.com

DAVID DANIELS AND HELEN PALMER

Two other well respected enneagram teachers. She is known for her ‘panel’ technique that groups people together on panels to help highlight the differences between the types. The site has useful video clips and other information. Recommend her books as a useful starting place for beginners.

www.authenticenneagram.com

SANDRA MAITRI

If you have studied the Enneagram for a while, this woman is an excellent resource to take your understanding to a new and deeper level. Focusing on the spiritual applications of the tool, she points us to the deeper reasons behind our types and how the types interact together. She is also a Diamond Heart teacher in the tradition of A.H. Almaas.

www.sandramaitri.com

MYERS-BRIGGS TYPE INDICATOR

The ever-popular Myers Briggs Type indicator is based on the work of Carl Jung. This typology tool is used extensively in organizations to help people better understand themselves and others. Good tool for team building and conflict mediation. I use it in my work with business partners and couples. (enter “Myers-Briggs” on any search engine to find many more sites with information on the tool and ways you can type yourself).

www.personalitypathways.com/type_inventory.html

KEIRSEY TYPE INDICATOR

Here is another typology / personality tool based on the work of Jung and Myers-Briggs.

www.keirsey.com

THE HOFFMAN PROCESS

The Hoffman Quadrinity Process is an intense, weeklong retreat for identifying and shifting family-of-origin issues. It involves deep, cathartic work done in individual, small and large group settings. Hoffman is the ‘gift that keeps on giving’ as it can take several years for integration and deep understandings to emerge. Excellent foundational experience for singles and couples learning about how their family-of-origin issues connect to their present day relationships.

www.hoffmaninstitute.org

CENTERPOINTE AND HOLOSYNC TECHNOLOGY

Bill Harris’ Holosync System is a fascinating meditation tool using audio and brain wave technology. It assists you in reaching meditative states in a quicker fashion than regular sitting / insight meditation. His book “Thresholds of the Mind” and his excellent online classes do wonders in explaining how our beliefs and underlying core assumptions create our lives. Ongoing use of Holosync will help you see and understand ‘your stuff’ … moving to a new level of awareness, consciousness and choice. Highly recommended (I use it).


Powerful meditation aid that assists you in reaching and maintaining meditative states - helps you SEE how you are creating your world (great companion to SHIFT-IT work ... I've used it for 3 years now).

www.centerpointe.com

KEN WILBER AND INTEGRAL NAKED

Genius philosopher Ken Wilber’s excellent and diverse website featuring tons of downloadable audio and video clips from interviews with some of the most provocative thinkers of our time.

www.integralnaked.com

ESTHER AND JERRY HICKS AND “ABRAHAM”

Esther Hicks is a fascinating channel for meta-physical knowledge. This site offers great information on universal laws around abundance, relationships, visioning, etc. They have a free downloadable CD that contains the basics of their “Science of Deliberate Creation” and the “Art of Allowing”. A great resource for the meta-physically minded focused on The Laws of Attraction.

www.abraham-hicks.com

ASK THEO

Theo (like Abraham) is another source for beautiful universal intelligence. Sheila and Marcus Gillette provide a wonderful world service via their books, guided meditations, workshops and Ask Theo radio show. And their Soul Integration process is an excellent method for understanding and soothing the little parts of ourselves that act out and get triggered by different things in our lives. An excellent companion to SHIFT-IT work that I recommend regularly and highly. www.asktheo.com

SANAYA ROMAN AND “ORIN”

This is another channeled resource. Good information on writing, mission and purpose work, spirituality and energy work.

www.orindaben.com

JAMES RAY INTERNATIONAL

You may recognize Jame's name from the hit movie The Secret (the genie reference). A good resource for quantum physics, shamanism and good ol' fashioned motivation/inspiration.

www.jamesrayinternational.com

Brad Yates: Tapping for Abundance

Emotional Freedom Technique (EFT) practitioner, Brad Yates’s site. A great resource for stubborn psychological and spiritual ‘Trouble at the Border’ issues. Downloadable visualizations and tappings on many common SHIFT-IT type issues (money, weight, relationships, etc).

www.bradyates.net

Relationships And Communication:

TERRY REAL AND THE RELATIONAL RECOVERY INSTITUTE

Terry Real is the author of best selling books; “I Don’t Want to Talk About It” and “How Do I Get Through to You?” Offers public workshops and trains therapists. He occasionally offers free tele-classes that are useful and really informative.

www.relationalrecoveryinstitute.com

GAY & KATHYLN HENDRICKS / THE HENDRICKS INSTITUTE

Gay and Kathleen Hendricks are well-known couples and relationship experts who are the authors of many books on the subject. Good workshops and training materials.

www.hendricks.com

JETT PSARIS & MARLENA LYONS

Excellent, enneagram-based workshops around relationships, intimacy, love and money.

www.undefendedlove.com

DOUG & NAOMI MOSELEY

Another husband-wife counseling team for intimacy and relationship issues. Authors of “The Shadow Side of Intimate Relationships” and “Make Your Second Marriage a First Class Success”. Offer residential retreats in gorgeous Taos, New Mexico. They have been offering a workshop in Canada (Calgary) once a year.

www.intimacytraining.com

MARSHALL ROSENBERG / NON-VIOLENT COMMUNICATIONS

Simple yet powerful methodology for communicating in a way that meets both parties’ needs.

www.CNVC.org

Group Graphics / Graphic Facilitation:

MAKE YOUR MARK GRAPHIC FACILITATION

My original site now focused primarily on Graphic Facilitation and Graphic Recording … using graphics in large conferences and events as summary notes and in more intimate venues as an awesome facilitation aid. Plenty of articles, tips, examples of work, and info on training opportunities: Meeting Graphics 101 workshops plus customized training and mentoring opportunities for those who are interested to learn these creative and strategic skills.

www.makemark.com

ASSOCIATION FOR VISUAL PRACTITIONERS

New association for the graphic recording/facilitation community. Host annual conference bringing together eclectic group of practitioners who use spontaneous visuals and graphics in their group work: consultants, facilitators, recorders, cartoonists, and other artists.

www.visualpractitioner.org

GROVE CONSULTANTS INTERNATIONAL

I worked for The Grove in San Francisco from 1996 to early 2001. They are the pioneers for working visually with groups. David Sibbet is the founder. Excellent online store chock full of facilitation tools. Especially check out their Strategic Visioning Process. Excellent stuff!

www.grove.com

MINDMAPPING – THE WORK OF TONY BUZAN

Site for Mindmap© originator, Tony Buzan. Graphic overview technique with the ‘freedom to roam the infinite expanses of your brain’. Buzan Brain Friendly processes.

http://www.imindmap.com/

ALPHACHIMP / BLOG ON GRAPHICS RELATED FIELD

Peter’s Durant’s packed, eclectic blog filled with all sorts of graphic-related paraphernalia. Articles, inserts, quirky information … all in one central location and updated regularly from different contributors.

www.graphicfacilitation.blogs.com/pages

Food, Fitness & Weight

Bill Phillips: Body for Life

Good basics for physical fitness and nutrition. Phillips classic, Body for Life, is pretty well ageless. His new book called Eating for Life is a great one for easy, healthful recipes. And, he has ‘free days’ built into his lifestyle, so you can still have those comfort food favorites woven in occasionally.

www.bodyforlife.com and www.eatingforlife.com

Internet Marketing Support

Alexandria Brown's Online Success Blueprint in a Box

Discover Ali's 7-step method to turning your current business into a cash-generating machine.

Comes with a packed binder and CD set.

Ali’s work is suave, smart and easy to follow. What she has taught me through her products and events has been invaluable in growing my business and learning how to market in a way that suits my style and my ethics. Highly recommend this remarkable female marketing ‘guru’.


Lorrie Morgan Ferrero's Red Hot Copywriting Bootcamp

It doesn't matter what level of a writer you are. With this award-winning workbook, you can't help but turn out professional-looking copy.

Red Hot Copy To Woo Your Target Market is a step-by-step guide to getting your copy whipped into shape fast.

I found Lorrie’s work via Ali Brown’s recommendation. Not only has she been my key copywriting mentor (teaching me how to successfully represent myself and sell my products and services), she has turned into a good client and dear friend. I love this woman and refer her like crazy. She’s the bomb (and a bombshell – hee hee).


Beth Schneider - Process Prodigy

Whether you are a Small Business Owner, Coach, Consultant or Network Marketer, Beth Schneider has a plan that will show you how to turn your business into a turn-key operation that delivers the money and freedom you deserve.

Beth helps people put much-needed systems into their business via her consulting services and her Outrageously Effective Systems program.