Christina Merkley The SHIFT-IT Coach
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FREE SHIFT-IT e-BOOK

Discover the 'IT' you want to SHIFT!

Free 43-Page "FOCUS ON ME" e-Book.

SEE your present life. Where are you satisfied? Where are you dissatisfied?
Learn how YOU can
SHIFT YOUR life.

Visual Map With Instructions & Monthly E-Zine Subscription.

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Visit the SHIFT IT COACH store for all self-coaching materials, recommended reads and much more.

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SHIFT-IT Blog

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Your SHIFT?!

See Christina’s SHIFT-IT Blog for the latest in personal planning, visioning and Law of Attraction – all in her trademark visual style!

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Make Your Mark Graphic Facilitation - see Christina's other site on her history as a graphic facilitator and graphic recorder. Strategic planning and visioning with various Fortune 500 companies, entrepreneurs, governmental and not-for-profit organizations.

www.makemark.com

See Your Reality. Create Your Next Self.
The SHIFT-IT™ Graphic Coaching Process

Ready to make a SHIFT? Start the process by first understanding your current satisfaction levels: what is and is not working in your life.

FOCUS ON ME MAP AND USERS MANUAL

Use powerful graphic coaching techniques to SEE your present circumstances. Gauge where you are satisfied and where you definitely aren’t. Get a handy visual of your current state –a picture really is worth a thousand words!

Focus On Me

FOCUS ON ME

For investigating your current satisfaction area in the 8 main areas of life: Health, Fun & Recreation, Finances, Career, Personal Development, Relationship, Family/Friends and Environment.

Gets everything that is swirling inside your head, down onto paper in an organized and refreshing way. Breathe a big sigh of relief, as you understand what is going on and prepare for improving your life.

The graphic approach is SO useful for privately making sense of your own circumstances and (if you choose) for explaining and sharing your thoughts with trusted loved ones, colleagues and professionals (coaches, therapists, financial advisors, etc).

No art of graphic ability necessary – the basic drawing is already done for you … you simply fill in the map with your own thinking.

(If you can write … enough to at least read your own writing! … you can use this effective visual tool).

Examples: (Click To View Larger)

Focus on Me Example Example 1 Focus on Me Example 2

Download Your Own Focus On Me Map

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The Focus On Me map is from the third stage of the SHIFT-IT Graphic Coaching Process (called Investigate Your Now).

Purchase the Focus On Me map as a separate package...

Or, buy the full SHIFT-IT Home Retreat Kit – 17 personal visioning and planning maps in all!

23 Page Instruction Booklet

The Focus on Me Package Includes:

Easy Download Package for Instant Access – start your Focus on Me map immediately!

  • 33 Page Instruction Manual

    • Step-by-step instructions in handsome graphic layout;
    • 2 full case studies … see examples of how others have created their Focus On Me maps;
    • Recommended resources list (books, websites, etc that are SHIFT-IT compatible);
    • Print in color or black & white (your choice)
  • 2 Black & White Maps

  • 1 Full Color Focus on Me Map

Print your maps and do this exercise over and over again, whenever you need to see what it is you now want in life!

SHIFT-IT is a repeatable process.

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