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	<title>eZine Archives - SHIFT-IT Coach</title>
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	<description>Become Your Next Self</description>
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/</link>
					<comments>https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 17:05:07 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107562</guid>

					<description><![CDATA[<p>I meant to get a spring eZine out, and alas, time got the better of me. I’m just having to let go and let God on my communications, like I’m increasingly being with soooooo many things nowadays. A bit challenging for a recovering strategic planner with an uptight Doer … but such is life on<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>SHIFT-IT SCHOOL – Upcoming Events</title>
		<link>https://www.shift-it-coach.com/2026/09/shift-it-school-upcoming-events-9/</link>
					<comments>https://www.shift-it-coach.com/2026/09/shift-it-school-upcoming-events-9/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 17:03:52 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[eZine]]></category>
		<category><![CDATA[Graphic Recording]]></category>
		<category><![CDATA[Inner Work]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsang]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Visual Skills]]></category>
		<category><![CDATA[Certified Visual Coach]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coaching with doodles]]></category>
		<category><![CDATA[coaching with graphics]]></category>
		<category><![CDATA[coaching with visuals]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[consciousness work]]></category>
		<category><![CDATA[doodling and coaching]]></category>
		<category><![CDATA[Emotional Processing]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[Graphic facilitation training]]></category>
		<category><![CDATA[graphic facilitation workshop]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[graphic recording training]]></category>
		<category><![CDATA[Graphics in Meetings]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[learn graphic coaching]]></category>
		<category><![CDATA[learn graphic facilitation]]></category>
		<category><![CDATA[learn graphic recording]]></category>
		<category><![CDATA[learn visual coaching]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[nondual]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[online courses]]></category>
		<category><![CDATA[online graphic facilitation course]]></category>
		<category><![CDATA[online graphic facilitation training]]></category>
		<category><![CDATA[online graphic facilitation workshop]]></category>
		<category><![CDATA[parts work]]></category>
		<category><![CDATA[polarities]]></category>
		<category><![CDATA[polarity work]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[private visual satsangs]]></category>
		<category><![CDATA[Privilege]]></category>
		<category><![CDATA[projection]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[satsang]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[Shadow Work]]></category>
		<category><![CDATA[shift it school]]></category>
		<category><![CDATA[SHIFT-IT Online]]></category>
		<category><![CDATA[shift-it online retreat]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketch notes and coaching]]></category>
		<category><![CDATA[sketch notes sketch notes]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[visual coach certification]]></category>
		<category><![CDATA[visual coach training]]></category>
		<category><![CDATA[visual facilitation train]]></category>
		<category><![CDATA[visual facilitation training]]></category>
		<category><![CDATA[voice dialogue]]></category>
		<category><![CDATA[working visually with individuals]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107264</guid>

					<description><![CDATA[<p>Note on Timezones: Start times are set to Victoria, British Columbia, Canada, which no longer observes Daylight Saving Time. If your region observes Daylight Saving Time, your course start time will shift by one hour when your clocks change. Please verify the course time after any seasonal time change. Handy ‘convert to your time zone’<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/09/shift-it-school-upcoming-events-9/" title="ReadSHIFT-IT SCHOOL – Upcoming Events">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/09/shift-it-school-upcoming-events-9/">SHIFT-IT SCHOOL – Upcoming Events</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/</link>
					<comments>https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 13:38:52 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107120</guid>

					<description><![CDATA[<p>Hello from the west coast of Canada in rainy March. No real snow this winter; however, the rain is stubbornly consistent, as is customary for a temperate rain forest this time of year. When I go for walks, it&#8217;s dramatic, even gothic. Dripping in moody moss and stark sculptural branches. Atmospheric like the British novels<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>SHIFT-IT SCHOOL – Upcoming Events</title>
		<link>https://www.shift-it-coach.com/2026/03/shift-it-school-upcoming-events-8/</link>
					<comments>https://www.shift-it-coach.com/2026/03/shift-it-school-upcoming-events-8/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 13:36:55 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[eZine]]></category>
		<category><![CDATA[Graphic Recording]]></category>
		<category><![CDATA[Inner Work]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsang]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Visual Skills]]></category>
		<category><![CDATA[Certified Visual Coach]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coaching with doodles]]></category>
		<category><![CDATA[coaching with graphics]]></category>
		<category><![CDATA[coaching with visuals]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[consciousness work]]></category>
		<category><![CDATA[doodling and coaching]]></category>
		<category><![CDATA[Emotional Processing]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[Graphic facilitation training]]></category>
		<category><![CDATA[graphic facilitation workshop]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[graphic recording training]]></category>
		<category><![CDATA[Graphics in Meetings]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[learn graphic coaching]]></category>
		<category><![CDATA[learn graphic facilitation]]></category>
		<category><![CDATA[learn graphic recording]]></category>
		<category><![CDATA[learn visual coaching]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[nondual]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[online courses]]></category>
		<category><![CDATA[online graphic facilitation course]]></category>
		<category><![CDATA[online graphic facilitation training]]></category>
		<category><![CDATA[online graphic facilitation workshop]]></category>
		<category><![CDATA[parts work]]></category>
		<category><![CDATA[polarities]]></category>
		<category><![CDATA[polarity work]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[private visual satsangs]]></category>
		<category><![CDATA[Privilege]]></category>
		<category><![CDATA[projection]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[satsang]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[Shadow Work]]></category>
		<category><![CDATA[shift it school]]></category>
		<category><![CDATA[SHIFT-IT Online]]></category>
		<category><![CDATA[shift-it online retreat]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketch notes and coaching]]></category>
		<category><![CDATA[sketch notes sketch notes]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[visual coach certification]]></category>
		<category><![CDATA[visual coach training]]></category>
		<category><![CDATA[visual facilitation train]]></category>
		<category><![CDATA[visual facilitation training]]></category>
		<category><![CDATA[voice dialogue]]></category>
		<category><![CDATA[working visually with individuals]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107119</guid>

					<description><![CDATA[<p>SHIFTING THE POWER &#124; Online Courses Impacting the global power structure through personal liberation. With Survivor Anneke Lucas. Level 2: Currently in Session Level 1: Home Study Kit available at any time. VISUAL SATSANGS &#124; Online Drop-Ins Facilitating consciousness. 1st and 3rd Sunday of each month. Next Gatherings: #109: Sunday, Apr 5, 2026, 10 am &#8211; Noon,<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/03/shift-it-school-upcoming-events-8/" title="ReadSHIFT-IT SCHOOL – Upcoming Events">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/03/shift-it-school-upcoming-events-8/">SHIFT-IT SCHOOL – Upcoming Events</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/02/a-note-from-christina-176/</link>
					<comments>https://www.shift-it-coach.com/2026/02/a-note-from-christina-176/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 16:18:40 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=106691</guid>

					<description><![CDATA[<p>It’s been a busy time. Anneke Lucas and I, with an amazing international cohort, just wrapped a 10-Week Processing Group. We worked right through the holidays, even on Christmas and New Year&#8217;s Eve. Offering community to Survivors through a period of time that is traditionally difficult. Tomorrow, we move into our Level 2 of Shifting<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/02/a-note-from-christina-176/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/02/a-note-from-christina-176/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>SHIFT-IT SCHOOL – Upcoming Events</title>
		<link>https://www.shift-it-coach.com/2026/02/shift-it-school-upcoming-events-7/</link>
					<comments>https://www.shift-it-coach.com/2026/02/shift-it-school-upcoming-events-7/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 16:18:14 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[eZine]]></category>
		<category><![CDATA[Graphic Recording]]></category>
		<category><![CDATA[Inner Work]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsang]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Visual Skills]]></category>
		<category><![CDATA[Certified Visual Coach]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coaching with doodles]]></category>
		<category><![CDATA[coaching with graphics]]></category>
		<category><![CDATA[coaching with visuals]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[consciousness work]]></category>
		<category><![CDATA[doodling and coaching]]></category>
		<category><![CDATA[Emotional Processing]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[Graphic facilitation training]]></category>
		<category><![CDATA[graphic facilitation workshop]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[graphic recording training]]></category>
		<category><![CDATA[Graphics in Meetings]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[learn graphic coaching]]></category>
		<category><![CDATA[learn graphic facilitation]]></category>
		<category><![CDATA[learn graphic recording]]></category>
		<category><![CDATA[learn visual coaching]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[nondual]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[online courses]]></category>
		<category><![CDATA[online graphic facilitation course]]></category>
		<category><![CDATA[online graphic facilitation training]]></category>
		<category><![CDATA[online graphic facilitation workshop]]></category>
		<category><![CDATA[parts work]]></category>
		<category><![CDATA[polarities]]></category>
		<category><![CDATA[polarity work]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[private visual satsangs]]></category>
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		<category><![CDATA[sketch notes sketch notes]]></category>
		<category><![CDATA[trauma]]></category>
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		<category><![CDATA[visual coach training]]></category>
		<category><![CDATA[visual facilitation train]]></category>
		<category><![CDATA[visual facilitation training]]></category>
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		<category><![CDATA[working visually with individuals]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=104790</guid>

					<description><![CDATA[<p>SHIFTING THE POWER &#124; Online Courses Bringing light to the dark. With Survivor Anneke Lucas. Level 2 &#8211; Starts Tomorrow! Thursdays, Feb 5 &#8211; Jun 11, 2026 11:00 &#8211; 12:30 pm, Pacific Time, convert to your zone Prerequisite: Level 1 &#8211; Home Study Kit instantly available. Details &#38; Registration VISUAL SATSANGS &#124; Online Drop-Ins First and third Sunday<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/02/shift-it-school-upcoming-events-7/" title="ReadSHIFT-IT SCHOOL – Upcoming Events">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/02/shift-it-school-upcoming-events-7/">SHIFT-IT SCHOOL – Upcoming Events</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
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		<title>SHIFT-IT SCHOOL – Upcoming Events</title>
		<link>https://www.shift-it-coach.com/2025/08/shift-it-school-upcoming-events-6/</link>
					<comments>https://www.shift-it-coach.com/2025/08/shift-it-school-upcoming-events-6/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 16:51:27 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[eZine]]></category>
		<category><![CDATA[Graphic Recording]]></category>
		<category><![CDATA[Inner Work]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsang]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Visual Skills]]></category>
		<category><![CDATA[Certified Visual Coach]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coaching with doodles]]></category>
		<category><![CDATA[coaching with graphics]]></category>
		<category><![CDATA[coaching with visuals]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[consciousness work]]></category>
		<category><![CDATA[doodling and coaching]]></category>
		<category><![CDATA[Emotional Processing]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[Graphic facilitation training]]></category>
		<category><![CDATA[graphic facilitation workshop]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[graphic recording training]]></category>
		<category><![CDATA[Graphics in Meetings]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[learn graphic coaching]]></category>
		<category><![CDATA[learn graphic facilitation]]></category>
		<category><![CDATA[learn graphic recording]]></category>
		<category><![CDATA[learn visual coaching]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[nondual]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[online courses]]></category>
		<category><![CDATA[online graphic facilitation course]]></category>
		<category><![CDATA[online graphic facilitation training]]></category>
		<category><![CDATA[online graphic facilitation workshop]]></category>
		<category><![CDATA[parts work]]></category>
		<category><![CDATA[polarities]]></category>
		<category><![CDATA[polarity work]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[private visual satsangs]]></category>
		<category><![CDATA[Privilege]]></category>
		<category><![CDATA[projection]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[satsang]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[Shadow Work]]></category>
		<category><![CDATA[shift it school]]></category>
		<category><![CDATA[SHIFT-IT Online]]></category>
		<category><![CDATA[shift-it online retreat]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketch notes and coaching]]></category>
		<category><![CDATA[sketch notes sketch notes]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[visual coach certification]]></category>
		<category><![CDATA[visual coach training]]></category>
		<category><![CDATA[visual facilitation train]]></category>
		<category><![CDATA[visual facilitation training]]></category>
		<category><![CDATA[voice dialogue]]></category>
		<category><![CDATA[working visually with individuals]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=104298</guid>

					<description><![CDATA[<p>VISUAL SATSANGS &#124; Online Drop-Ins First and third Sunday of each month. International community, with visuals! Next Gatherings: #95: Sunday, Sep 7, 2025, 10 am &#8211; Noon, Pacific, convert to your zone #96: Sunday, Sep 21, 2025, 10 am &#8211; Noon, Pacific, convert to your zone Details and Registration VISUAL SATSANGS &#124; In-person Days True people in<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2025/08/shift-it-school-upcoming-events-6/" title="ReadSHIFT-IT SCHOOL – Upcoming Events">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2025/08/shift-it-school-upcoming-events-6/">SHIFT-IT SCHOOL – Upcoming Events</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/</link>
					<comments>https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 15:56:49 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=104426</guid>

					<description><![CDATA[<p>A nice respite. Enjoying the West Coast summer. Cheers! I celebrated my moon child birthday. I am conveniently bad with time, so they are amorphously blending into one another nowadays. My friends, even the doggedly left-brain ones, know not to remind me which one I’m on! I had a lovely time in Parksville on Vancouver<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/</link>
					<comments>https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 18 Jul 2025 13:42:38 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=103389</guid>

					<description><![CDATA[<p>Sliding into summer in the Pacific Northwest. Our backyard bank of St. John’s wort has erupted into a sea of yellow. Watching the first bloom emerge, then the winnowing down to the last. Such a wave of exuberant beauty that I delight in each year! The so-called little things in life that summon immense pleasure.<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>SHIFT-IT SCHOOL – Upcoming Events</title>
		<link>https://www.shift-it-coach.com/2025/07/shift-it-school-2025-2026/</link>
					<comments>https://www.shift-it-coach.com/2025/07/shift-it-school-2025-2026/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 18 Jul 2025 13:42:10 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[eZine]]></category>
		<category><![CDATA[Graphic Recording]]></category>
		<category><![CDATA[Inner Work]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsang]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Visual Skills]]></category>
		<category><![CDATA[Certified Visual Coach]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coaching with doodles]]></category>
		<category><![CDATA[coaching with graphics]]></category>
		<category><![CDATA[coaching with visuals]]></category>
		<category><![CDATA[consciousness work]]></category>
		<category><![CDATA[doodling and coaching]]></category>
		<category><![CDATA[Emotional Processing]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[Graphic facilitation training]]></category>
		<category><![CDATA[graphic facilitation workshop]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[graphic recording training]]></category>
		<category><![CDATA[Graphics in Meetings]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[learn graphic coaching]]></category>
		<category><![CDATA[learn graphic facilitation]]></category>
		<category><![CDATA[learn graphic recording]]></category>
		<category><![CDATA[learn visual coaching]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[nondual]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[online courses]]></category>
		<category><![CDATA[online graphic facilitation course]]></category>
		<category><![CDATA[online graphic facilitation training]]></category>
		<category><![CDATA[online graphic facilitation workshop]]></category>
		<category><![CDATA[parts work]]></category>
		<category><![CDATA[polarities]]></category>
		<category><![CDATA[polarity work]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[private visual satsangs]]></category>
		<category><![CDATA[Privilege]]></category>
		<category><![CDATA[projection]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[Shadow Work]]></category>
		<category><![CDATA[shift it school]]></category>
		<category><![CDATA[SHIFT-IT Online]]></category>
		<category><![CDATA[shift-it online retreat]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketch notes and coaching]]></category>
		<category><![CDATA[sketch notes sketch notes]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[visual coach certification]]></category>
		<category><![CDATA[visual coach training]]></category>
		<category><![CDATA[visual facilitation train]]></category>
		<category><![CDATA[visual facilitation training]]></category>
		<category><![CDATA[voice dialogue]]></category>
		<category><![CDATA[working visually with individuals]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=103314</guid>

					<description><![CDATA[<p>VISUAL SATSANGS &#124; Online 2-Hour Drop-Ins First and third Sunday of each month. International community, with visuals! Next Gatherings: #93: Sunday, Jul 20, 2025, 10 am &#8211; Noon, Pacific, convert to your zone #94: Sunday, Aug 3, 2025, 10 am &#8211; Noon, Pacific, convert to your zone Details and Registration VISUAL SATSANGS &#124; In-person Days True people<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2025/07/shift-it-school-2025-2026/" title="ReadSHIFT-IT SCHOOL – Upcoming Events">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2025/07/shift-it-school-2025-2026/">SHIFT-IT SCHOOL – Upcoming Events</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
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