advaita vedanta Archives - SHIFT-IT Coach Become Your Next Self Fri, 20 Mar 2026 13:37:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 NON-DUAL SELF INQUIRY: FREE PATH FORWARD https://www.shift-it-coach.com/2026/03/non-dual-self-inquiry-with-christina-merkley-free-path-forward/ https://www.shift-it-coach.com/2026/03/non-dual-self-inquiry-with-christina-merkley-free-path-forward/#respond Fri, 20 Mar 2026 13:37:47 +0000 https://www.shift-it-coach.com/?p=107121 Sophie Sits with Christina Merkley Video: Visual Map: Free Path Forward Summary: Whew, we cover a lot of physical and energetic terrain in this one! Sophie is a talented painter and muralist, who came for a Sit with Christina, after seeing a few of my YouTube Self Inquiry videos. A year ago, she started her... Read more »

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]]> https://www.shift-it-coach.com/2026/03/non-dual-self-inquiry-with-christina-merkley-free-path-forward/feed/ 0 NON-DUAL SELF INQUIRY: DANCING ANCESTORS https://www.shift-it-coach.com/2026/02/non-dual-self-inquiry-dancing-ancestors/ https://www.shift-it-coach.com/2026/02/non-dual-self-inquiry-dancing-ancestors/#respond Wed, 04 Feb 2026 16:18:22 +0000 https://www.shift-it-coach.com/?p=106954 Dolly Sits with Christina Merkley Video: ? Visual Map: Dancing Ancestors Summary: Dolly began her Sit with feeling LOST. During Covid, she had been able to focus on her innermost BEING and made plans. However, a return to a toxic work environment resulted in DEPRESSION, and the development of ticks and other symptomatic reactions. Thankfully,... Read more »

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]]> https://www.shift-it-coach.com/2026/02/non-dual-self-inquiry-dancing-ancestors/feed/ 0 FINDING AND USING MY VOICE https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/ https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/#respond Wed, 27 Aug 2025 16:51:37 +0000 https://www.shift-it-coach.com/?p=104423 [Non-Dual Self Inquiry] Finding and Using My Voice – Diane Sits with Christina Merkley Video: Visual Map: Finding and Using My Voice Summary: A really beautiful Inquiry about the path of cultivating one’s voice. We begin with what is – meeting excitement in Diane’s Belly, and simultaneously a restriction in her Throat. Empathy arrives, then... Read more »

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]]> https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/feed/ 0 LUXURY TO TALK https://www.shift-it-coach.com/2025/07/luxury-to-talk/ https://www.shift-it-coach.com/2025/07/luxury-to-talk/#respond Fri, 18 Jul 2025 13:42:20 +0000 https://www.shift-it-coach.com/?p=103285 [Non-Dual Self Inquiry] Luxury to Talk – Ana Sits with Christina Merkley Video: ? Visual Map: Luxury to Talk – Early Years Summary: We begin with what is – meeting Ana’s current relationship to motherhood. Sadness connected to her own desire and ambivalence, and a series of contradictions and polarities with her own mother. The... Read more »

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]]> https://www.shift-it-coach.com/2025/07/luxury-to-talk/feed/ 0 CORE OF GOODNESS https://www.shift-it-coach.com/2025/06/core-of-goodness/ https://www.shift-it-coach.com/2025/06/core-of-goodness/#respond Fri, 06 Jun 2025 13:59:02 +0000 https://www.shift-it-coach.com/?p=90176 [Non-Dual Self Inquiry] Core of Goodness – David Sits with Christina Video: ?? Visual Map: My Core of Goodness Summary: We begin with what is – David’s current inertia and its impact on his marriage. As a long-time yoga practitioner, he returns to his breath and finds instant relief, plus a message that “courage is... Read more »

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]]> https://www.shift-it-coach.com/2025/06/core-of-goodness/feed/ 0 SITTING WITH US: RAISING UPPER LIMITS https://www.shift-it-coach.com/2025/01/rasing-upper-limits/ https://www.shift-it-coach.com/2025/01/rasing-upper-limits/#respond Wed, 29 Jan 2025 17:00:24 +0000 https://www.shift-it-coach.com/?p=88159 [Non-Dual Self Inquiry] Raising Upper Limits – Lisa Sits with Christina Merkley Video: Visual Maps: Keep it Simple Raising My Upper Limit – Summary: Lisa’s note when she booked her sit said “I have been nominated for a life-changing prize and need your perspective to help showcase my good work”. When we began, her Mind... Read more »

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]]> https://www.shift-it-coach.com/2025/01/rasing-upper-limits/feed/ 0 NOVEMBER’S PARALLEL PROCESSING https://www.shift-it-coach.com/2024/11/novembers-parallel-processing-the-dial-is-in-your-hands/ https://www.shift-it-coach.com/2024/11/novembers-parallel-processing-the-dial-is-in-your-hands/#respond Fri, 15 Nov 2024 16:37:00 +0000 https://www.shift-it-coach.com/?p=83975 Recorded Individual Session [Non-Dual Inquiry] The Dial is in Your Hands – Hannah with Christina Merkley Summary: Exploratory Chat (first 42 minutes): Hannah is a budding visual practitioner. Admiring the unique range of my career, she asks various questions, to which I give answers. Non-Dual Self Inquiry: (jump to Self Inquiry) I draw out Hannah’s own... Read more »

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]]> https://www.shift-it-coach.com/2024/11/novembers-parallel-processing-the-dial-is-in-your-hands/feed/ 0 HIDING HER OWN POWER https://www.shift-it-coach.com/2024/10/hiding-her-own-power/ https://www.shift-it-coach.com/2024/10/hiding-her-own-power/#respond Sat, 19 Oct 2024 14:10:09 +0000 https://www.shift-it-coach.com/?p=80955 Shadow Work – with Visuals! [Projecting Down] Annoying Group Leader – Carrie with Christina Merkley Video: Summary: [Projecting Down] Annoying Group Leader Initial Report: Carrie is consciously engaged in her inner work. She’s been attending some of my courses, doing a year-long mindfulness program on death, and also working with a therapist. She reports on... Read more »

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]]> https://www.shift-it-coach.com/2024/10/hiding-her-own-power/feed/ 0 PATHWAY BACK TO SELF https://www.shift-it-coach.com/2024/09/individual-processing-pathway-back-to-self/ https://www.shift-it-coach.com/2024/09/individual-processing-pathway-back-to-self/#respond Fri, 13 Sep 2024 20:54:57 +0000 https://www.shift-it-coach.com/?p=78027 Non-Dual Self Inquiry – Lee with Christina Merkley Video: Summary: [Self Inquiry] Pathway Back to Self Immigrant ancestry, Chinese from Taiwan, migration, sacrifice, responsibility (both personal and professional), doing and tired. Bringing rest to the Mind yet still keeping practicality. Creating space for the grief in the heart and the knots in the gut to... Read more »

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]]> https://www.shift-it-coach.com/2024/09/individual-processing-pathway-back-to-self/feed/ 0 SAFE ENERGETIC FIELD https://www.shift-it-coach.com/2023/12/visual-satsang-65-safe-energetic-field-dec-17-2023/ https://www.shift-it-coach.com/2023/12/visual-satsang-65-safe-energetic-field-dec-17-2023/#respond Thu, 28 Dec 2023 18:37:24 +0000 https://www.shift-it-coach.com/?p=67114 Follow up from Public Visual Satsang #65.  See below for the video, timestamps, summary, visual maps and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00  Welcome and Meditation 00:30:40  [Self Inquiry] Freedom 01:02:10    [Self Inquiry] Energetic Anchoring 01:26:24    [Self Inquiry] It’s Time to Tap In 01:55:38    Closing... Read more »

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