calm Archives - SHIFT-IT Coach

LUXURY TO TALK

Christina Merkley — Fri, 18 Jul 2025 13:42:20 +0000

[Non-Dual Self Inquiry] Luxury to Talk – Ana Sits with Christina Merkley Video: ? Visual Map: Luxury to Talk – Early Years Summary: We begin with what is – meeting Ana’s current relationship to motherhood. Sadness connected to her own desire and ambivalence, and a series of contradictions and polarities with her own mother. The... Read more »

The post LUXURY TO TALK appeared first on SHIFT-IT Coach.

CORE OF GOODNESS

Christina Merkley — Fri, 06 Jun 2025 13:59:02 +0000

[Non-Dual Self Inquiry] Core of Goodness – David Sits with Christina Video: ?? Visual Map: My Core of Goodness Summary: We begin with what is – David’s current inertia and its impact on his marriage. As a long-time yoga practitioner, he returns to his breath and finds instant relief, plus a message that “courage is... Read more »

The post CORE OF GOODNESS appeared first on SHIFT-IT Coach.

SITTING WITH US: RAISING UPPER LIMITS

Christina Merkley — Wed, 29 Jan 2025 17:00:24 +0000

[Non-Dual Self Inquiry] Raising Upper Limits – Lisa Sits with Christina Merkley Video: Visual Maps: Keep it Simple Raising My Upper Limit – Summary: Lisa’s note when she booked her sit said “I have been nominated for a life-changing prize and need your perspective to help showcase my good work”. When we began, her Mind... Read more »

The post SITTING WITH US: RAISING UPPER LIMITS appeared first on SHIFT-IT Coach.

NOVEMBER’S PARALLEL PROCESSING

Christina Merkley — Fri, 15 Nov 2024 16:37:00 +0000

Recorded Individual Session [Non-Dual Inquiry] The Dial is in Your Hands – Hannah with Christina Merkley Summary: Exploratory Chat (first 42 minutes): Hannah is a budding visual practitioner. Admiring the unique range of my career, she asks various questions, to which I give answers. Non-Dual Self Inquiry: (jump to Self Inquiry) I draw out Hannah’s own... Read more »

The post NOVEMBER’S PARALLEL PROCESSING appeared first on SHIFT-IT Coach.

HIDING HER OWN POWER

Christina Merkley — Sat, 19 Oct 2024 14:10:09 +0000

Shadow Work – with Visuals! [Projecting Down] Annoying Group Leader – Carrie with Christina Merkley Video: Summary: [Projecting Down] Annoying Group Leader Initial Report: Carrie is consciously engaged in her inner work. She’s been attending some of my courses, doing a year-long mindfulness program on death, and also working with a therapist. She reports on... Read more »

The post HIDING HER OWN POWER appeared first on SHIFT-IT Coach.

PATHWAY BACK TO SELF

Christina Merkley — Fri, 13 Sep 2024 20:54:57 +0000

Non-Dual Self Inquiry – Lee with Christina Merkley Video: Summary: [Self Inquiry] Pathway Back to Self Immigrant ancestry, Chinese from Taiwan, migration, sacrifice, responsibility (both personal and professional), doing and tired. Bringing rest to the Mind yet still keeping practicality. Creating space for the grief in the heart and the knots in the gut to... Read more »

The post PATHWAY BACK TO SELF appeared first on SHIFT-IT Coach.

DROPPING INTO HEARTS

Christina Merkley — Thu, 23 Nov 2023 17:52:04 +0000

Follow up from Public Visual Satsang #63. Unfortunately due to complications from a power outage, there will be no recording for Public Visual Satsang #64 – although it was a beautiful gathering and I thank those who came and processed! See below for the video, timestamps, summary, visual maps and date of the next Public... Read more »

The post DROPPING INTO HEARTS appeared first on SHIFT-IT Coach.

You’ve Got This!

Christina Merkley — Wed, 15 Feb 2023 17:48:51 +0000

Every few weeks I offer a non-dual (oneness) gathering, where we process the ups and downs of life, during these transformational times. Here’s Public Visual Satsang #56, hosted on Friday, February 10, 2023 – You’ve Got This! Two brave friends do beautiful processing – was very moving and ultimately joyful! With the Satsang community right... Read more »

The post You’ve Got This! appeared first on SHIFT-IT Coach.

BREATHE INTO THE FIRE

Christina Merkley — Mon, 02 Jan 2023 18:38:49 +0000

Every few weeks I offer a non-dual (oneness) gathering, where we process the good, bad and ugly of our times. Here’s the follow-up on Public Visual Satsang #54, hosted on Wednesday, December 28, 2022 – Breathe into the Fire. See below for video, timestamps, summary, visual maps and date of next Satsang – all welcome!... Read more »

The post BREATHE INTO THE FIRE appeared first on SHIFT-IT Coach.

SOFTEN CONTROL

Christina Merkley — Tue, 10 May 2022 16:09:42 +0000

May’s Public Visual Satsang from Thursday, May 5, 2022. 00:00 Welcome and Meditation 17:00 Inquiry: Go with the Flow 36:47 Inquiry: Children in the Stars 1:04:38 Inquiry: Lighter and Brighter 1:35:18 Date of Next Satsang & Close Summary: Three inquiries in a row, all with themes of softening control … in order to lighten, brighten... Read more »

The post SOFTEN CONTROL appeared first on SHIFT-IT Coach.