cross race discussion Archives - SHIFT-IT Coach Become Your Next Self Fri, 20 Jun 2025 14:01:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 PAIN AND FEAR OF NOT BELONGING https://www.shift-it-coach.com/2021/05/process-popup-33-may-17-2021/ https://www.shift-it-coach.com/2021/05/process-popup-33-may-17-2021/#respond Fri, 21 May 2021 16:59:31 +0000 https://www.shift-it-coach.com/?p=39271 Every few weeks I offer a drop-in Process Popup to assist with these intense times. Here is the latest one, including summary notes, video, and visual map. Summary: We always start with 10 minutes of meditation – a treat to sit in stillness together. Then we see what arises and follow that. This session we... Read more »

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