graphic coaching Archives - SHIFT-IT Coach

A NOTE FROM CHRISTINA

Christina Merkley — Fri, 20 Mar 2026 13:38:52 +0000

Hello from the west coast of Canada in rainy March. No real snow this winter; however, the rain is stubbornly consistent, as is customary for a temperate rain forest this time of year. When I go for walks, it’s dramatic, even gothic. Dripping in moody moss and stark sculptural branches. Atmospheric like the British novels... Read more »

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NON-DUAL SELF INQUIRY: FREE PATH FORWARD

Christina Merkley — Fri, 20 Mar 2026 13:37:47 +0000

Sophie Sits with Christina Merkley Video: Visual Map: Free Path Forward Summary: Whew, we cover a lot of physical and energetic terrain in this one! Sophie is a talented painter and muralist, who came for a Sit with Christina, after seeing a few of my YouTube Self Inquiry videos. A year ago, she started her... Read more »

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Visual Satsang Forming Now – 16 Weeks

Christina Merkley — Fri, 20 Feb 2026 16:59:13 +0000

For over 30 years, I’ve been holding visually enhanced space to help shift the consciousness of groups and individuals. Satsangs are the culmination of that journey. On Saturday, the 28th, a new cohort begins for Private Visual Satsang. Coming again for another round. New joiners warmly welcome too! Spring 2026: Private Satsang Cohort 16 Sessions.... Read more »

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A NOTE FROM CHRISTINA

Christina Merkley — Wed, 04 Feb 2026 16:18:40 +0000

It’s been a busy time. Anneke Lucas and I, with an amazing international cohort, just wrapped a 10-Week Processing Group. We worked right through the holidays, even on Christmas and New Year’s Eve. Offering community to Survivors through a period of time that is traditionally difficult. Tomorrow, we move into our Level 2 of Shifting... Read more »

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NON-DUAL SELF INQUIRY: DANCING ANCESTORS

Christina Merkley — Wed, 04 Feb 2026 16:18:22 +0000

Dolly Sits with Christina Merkley Video: ? Visual Map: Dancing Ancestors Summary: Dolly began her Sit with feeling LOST. During Covid, she had been able to focus on her innermost BEING and made plans. However, a return to a toxic work environment resulted in DEPRESSION, and the development of ticks and other symptomatic reactions. Thankfully,... Read more »

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Winter/Spring Processing Groups

Christina Merkley — Wed, 19 Nov 2025 21:35:20 +0000

My oh my, we are living through and with extraordinary times! Seems every seemingly single consciousness counts, as things unfold. I continue to place my betting chips behind deep inner work. Below are upcoming processing containers for 2025-26. 1. Processing Group with Anneke Lucas (Online) Dates: 10 Wednesdays, November 26, 2025 – January 28, 2026... Read more »

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Joining the Saturday Satsangs

Christina Merkley — Mon, 15 Sep 2025 16:57:09 +0000

As you may know, Satsang is Sanskrit for ‘in the community of true people’. Twice a year, I offer these Private Visual Satsangs – which are very special online communities. The next one begins this Saturday. Repeaters and newbies are warmly welcome. Satsangs are a safe place to gather with awakening people from around the... Read more »

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FINDING AND USING MY VOICE

Christina Merkley — Wed, 27 Aug 2025 16:51:37 +0000

[Non-Dual Self Inquiry] Finding and Using My Voice – Diane Sits with Christina Merkley Video: Visual Map: Finding and Using My Voice Summary: A really beautiful Inquiry about the path of cultivating one’s voice. We begin with what is – meeting excitement in Diane’s Belly, and simultaneously a restriction in her Throat. Empathy arrives, then... Read more »

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A NOTE FROM CHRISTINA

Christina Merkley — Tue, 26 Aug 2025 15:56:49 +0000

A nice respite. Enjoying the West Coast summer. Cheers! I celebrated my moon child birthday. I am conveniently bad with time, so they are amorphously blending into one another nowadays. My friends, even the doggedly left-brain ones, know not to remind me which one I’m on! I had a lovely time in Parksville on Vancouver... Read more »

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Fall Processing Groups

Lisa Orchard — Tue, 12 Aug 2025 15:31:41 +0000

There are three processing containers coming up this fall. Where we compassionately meet everything arising in the now. Community during these exceptional times. 1. Satsang Day – In-person in Victoria, Canada Date: Sunday, September 14, 2025 Time: 9:30 – 5 pm, Pacific Time This is my only in-person event this season. A rare opportunity to... Read more »

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