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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/</link>
					<comments>https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 17:05:07 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[consciousness]]></category>
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		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107562</guid>

					<description><![CDATA[<p>I meant to get a spring eZine out, and alas, time got the better of me. I’m just having to let go and let God on my communications, like I’m increasingly being with soooooo many things nowadays. A bit challenging for a recovering strategic planner with an uptight Doer … but such is life on<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/</link>
					<comments>https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 13:38:52 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[consciousness]]></category>
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		<category><![CDATA[Retreat]]></category>
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		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transmission]]></category>
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		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107120</guid>

					<description><![CDATA[<p>Hello from the west coast of Canada in rainy March. No real snow this winter; however, the rain is stubbornly consistent, as is customary for a temperate rain forest this time of year. When I go for walks, it&#8217;s dramatic, even gothic. Dripping in moody moss and stark sculptural branches. Atmospheric like the British novels<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/02/a-note-from-christina-176/</link>
					<comments>https://www.shift-it-coach.com/2026/02/a-note-from-christina-176/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 16:18:40 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
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		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=106691</guid>

					<description><![CDATA[<p>It’s been a busy time. Anneke Lucas and I, with an amazing international cohort, just wrapped a 10-Week Processing Group. We worked right through the holidays, even on Christmas and New Year&#8217;s Eve. Offering community to Survivors through a period of time that is traditionally difficult. Tomorrow, we move into our Level 2 of Shifting<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/02/a-note-from-christina-176/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/02/a-note-from-christina-176/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/</link>
					<comments>https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 15:56:49 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
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		<category><![CDATA[personal strategic planning]]></category>
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		<category><![CDATA[processing]]></category>
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		<category><![CDATA[rest]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=104426</guid>

					<description><![CDATA[<p>A nice respite. Enjoying the West Coast summer. Cheers! I celebrated my moon child birthday. I am conveniently bad with time, so they are amorphously blending into one another nowadays. My friends, even the doggedly left-brain ones, know not to remind me which one I’m on! I had a lovely time in Parksville on Vancouver<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/</link>
					<comments>https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 18 Jul 2025 13:42:38 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
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		<category><![CDATA[oneness]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
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		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=103389</guid>

					<description><![CDATA[<p>Sliding into summer in the Pacific Northwest. Our backyard bank of St. John’s wort has erupted into a sea of yellow. Watching the first bloom emerge, then the winnowing down to the last. Such a wave of exuberant beauty that I delight in each year! The so-called little things in life that summon immense pleasure.<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2025/06/a-note-from-christina-173/</link>
					<comments>https://www.shift-it-coach.com/2025/06/a-note-from-christina-173/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 13:59:43 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
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		<category><![CDATA[visual notes]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=90174</guid>

					<description><![CDATA[<p>Oh my. These are intense and shifting times, are they not?! As The SHIFT-IT Coach, I continue to shift too. In my personal life, I continue to support my parents to age in place. For privacy reasons, I won’t go into details, but suffice to say, this context adds a bittersweet component. One of the<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2025/06/a-note-from-christina-173/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2025/06/a-note-from-christina-173/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2025/01/a-note-from-christina-172/</link>
					<comments>https://www.shift-it-coach.com/2025/01/a-note-from-christina-172/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Wed, 29 Jan 2025 17:03:57 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
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		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=88157</guid>

					<description><![CDATA[<p>I like to get an eZine out each month. So, I’m sliding this January issue out in the nick of time. Whew! Oh my, a lot has been happening … good things, but a lot! It&#8217;s semester switch at SHIFT-IT School. Programs that began last year are ending, and new ones are launching. The 2024<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2025/01/a-note-from-christina-172/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2025/01/a-note-from-christina-172/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>Announcing SHIFT-IT eCommunity</title>
		<link>https://www.shift-it-coach.com/2024/04/announcing-shift-it-ecommunity/</link>
					<comments>https://www.shift-it-coach.com/2024/04/announcing-shift-it-ecommunity/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 19 Apr 2024 17:55:21 +0000</pubDate>
				<category><![CDATA[eCommunity]]></category>
		<category><![CDATA[Inner Work]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[Certified Visual Coach]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[christinamerkley]]></category>
		<category><![CDATA[coaching and visuals]]></category>
		<category><![CDATA[coaching maps]]></category>
		<category><![CDATA[coaching practice]]></category>
		<category><![CDATA[coaching with drawing]]></category>
		<category><![CDATA[coaching with graphics]]></category>
		<category><![CDATA[coaching with maps]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[community development]]></category>
		<category><![CDATA[counseling with visuals]]></category>
		<category><![CDATA[Drop-in Satsangs]]></category>
		<category><![CDATA[Emotional Processing]]></category>
		<category><![CDATA[free community]]></category>
		<category><![CDATA[free satsangs]]></category>
		<category><![CDATA[learn visual facilitation]]></category>
		<category><![CDATA[merkley maps]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[parallel processing]]></category>
		<category><![CDATA[pay what you like]]></category>
		<category><![CDATA[Public Visual Satsangs]]></category>
		<category><![CDATA[SHIFT-IT eCommunity]]></category>
		<category><![CDATA[SHIFT-IT Online]]></category>
		<category><![CDATA[visual maps]]></category>
		<category><![CDATA[visual processing]]></category>
		<category><![CDATA[Visual Satsang]]></category>
		<category><![CDATA[Working Visually eCommunity]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=73061</guid>

					<description><![CDATA[<p>I’m in my fifth year of offering free Public Satsangs, which began back in 2020 when the pandemic restrictions hit. Thank you to the brave and generous folks who have made these co-creations so beautiful over these years! FYI, since the start of this year, videos are no longer being publicly shared on YouTube, or<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2024/04/announcing-shift-it-ecommunity/" title="ReadAnnouncing SHIFT-IT eCommunity">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2024/04/announcing-shift-it-ecommunity/">Announcing SHIFT-IT eCommunity</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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