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	<title>survival Archives - SHIFT-IT Coach</title>
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/</link>
					<comments>https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 17:05:07 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Christina Merkley]]></category>
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		<category><![CDATA[non dual]]></category>
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		<category><![CDATA[personal strategic planning]]></category>
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		<category><![CDATA[stillness]]></category>
		<category><![CDATA[survival]]></category>
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		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107562</guid>

					<description><![CDATA[<p>I meant to get a spring eZine out, and alas, time got the better of me. I’m just having to let go and let God on my communications, like I’m increasingly being with soooooo many things nowadays. A bit challenging for a recovering strategic planner with an uptight Doer … but such is life on<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/</link>
					<comments>https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 13:38:52 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107120</guid>

					<description><![CDATA[<p>Hello from the west coast of Canada in rainy March. No real snow this winter; however, the rain is stubbornly consistent, as is customary for a temperate rain forest this time of year. When I go for walks, it&#8217;s dramatic, even gothic. Dripping in moody moss and stark sculptural branches. Atmospheric like the British novels<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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