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	<title>transformation Archives - SHIFT-IT Coach</title>
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	<description>Become Your Next Self</description>
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/</link>
					<comments>https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 17:05:07 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
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		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107562</guid>

					<description><![CDATA[<p>I meant to get a spring eZine out, and alas, time got the better of me. I’m just having to let go and let God on my communications, like I’m increasingly being with soooooo many things nowadays. A bit challenging for a recovering strategic planner with an uptight Doer … but such is life on<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/09/a-note-from-christina-178/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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		<title>A NOTE FROM CHRISTINA</title>
		<link>https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/</link>
					<comments>https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 13:38:52 +0000</pubDate>
				<category><![CDATA[eZine]]></category>
		<category><![CDATA[Notes From Christina]]></category>
		<category><![CDATA[accompany]]></category>
		<category><![CDATA[anneke lucas]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[depth psychology]]></category>
		<category><![CDATA[facilitator]]></category>
		<category><![CDATA[Graphic Coach]]></category>
		<category><![CDATA[graphic coaching]]></category>
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		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[non dual satsang]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal strategic planning]]></category>
		<category><![CDATA[Power Dynamics]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Satsangs]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[self inquiry]]></category>
		<category><![CDATA[shift-it]]></category>
		<category><![CDATA[shifting the power]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transmission]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual notes]]></category>
		<category><![CDATA[witness]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=107120</guid>

					<description><![CDATA[<p>Hello from the west coast of Canada in rainy March. No real snow this winter; however, the rain is stubbornly consistent, as is customary for a temperate rain forest this time of year. When I go for walks, it&#8217;s dramatic, even gothic. Dripping in moody moss and stark sculptural branches. Atmospheric like the British novels<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/" title="ReadA NOTE FROM CHRISTINA">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2026/03/a-note-from-christina-177/">A NOTE FROM CHRISTINA</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Push the &#8220;BE&#8221; Button</title>
		<link>https://www.shift-it-coach.com/2023/01/visual-satsang-55-push-the-be-button-january-19-2023/</link>
					<comments>https://www.shift-it-coach.com/2023/01/visual-satsang-55-push-the-be-button-january-19-2023/#respond</comments>
		
		<dc:creator><![CDATA[Christina Merkley]]></dc:creator>
		<pubDate>Tue, 24 Jan 2023 14:12:35 +0000</pubDate>
				<category><![CDATA[Satsang]]></category>
		<category><![CDATA[Visual Coaching]]></category>
		<category><![CDATA[advaita vedanta]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[ascension]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[baggage]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Christina Merkley]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[consulting]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[death of father]]></category>
		<category><![CDATA[decluttering]]></category>
		<category><![CDATA[delight]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[energy work]]></category>
		<category><![CDATA[envision]]></category>
		<category><![CDATA[graphic coaching]]></category>
		<category><![CDATA[Graphic Facilitation]]></category>
		<category><![CDATA[graphic facilitator]]></category>
		<category><![CDATA[graphic recorder]]></category>
		<category><![CDATA[graphic recording]]></category>
		<category><![CDATA[Graphics in Meetings]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[humane]]></category>
		<category><![CDATA[impatience]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[inner teen]]></category>
		<category><![CDATA[inner work]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[intellect]]></category>
		<category><![CDATA[Internal Family Systems]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[limbo]]></category>
		<category><![CDATA[longing]]></category>
		<category><![CDATA[loss of identity]]></category>
		<category><![CDATA[maker space]]></category>
		<category><![CDATA[meeting graphics]]></category>
		<category><![CDATA[mid life]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[mourn]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[neutral zone]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[new moon]]></category>
		<category><![CDATA[non dual]]></category>
		<category><![CDATA[nondual]]></category>
		<category><![CDATA[old identity]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[overwhelm]]></category>
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		<category><![CDATA[sangha]]></category>
		<category><![CDATA[self inquiry]]></category>
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		<category><![CDATA[singer]]></category>
		<category><![CDATA[sketchnote]]></category>
		<category><![CDATA[sketchnoting]]></category>
		<category><![CDATA[song writing]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[timelessness]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[visual coach]]></category>
		<category><![CDATA[visual coaching]]></category>
		<category><![CDATA[visual facilitation]]></category>
		<category><![CDATA[visual facilitator]]></category>
		<category><![CDATA[Visual Satsang]]></category>
		<category><![CDATA[weight]]></category>
		<guid isPermaLink="false">https://www.shift-it-coach.com/?p=53740</guid>

					<description><![CDATA[<p>Every few weeks I offer a public, non-dual (oneness) drop-in, where we process the yin/yang of our lives during these times. Here&#8217;s Public Visual Satsang #55, hosted on Thursday, January 19, 2023 – Push the &#8220;BE&#8221; Button. See below for the video, timestamps, summary, visual maps and date of the next Satsang – all welcome!<a class="excerpt-read-more" href="https://www.shift-it-coach.com/2023/01/visual-satsang-55-push-the-be-button-january-19-2023/" title="ReadPush the &#8220;BE&#8221; Button">... Read more &#187;</a></p>
<p>The post <a href="https://www.shift-it-coach.com/2023/01/visual-satsang-55-push-the-be-button-january-19-2023/">Push the &#8220;BE&#8221; Button</a> appeared first on <a href="https://www.shift-it-coach.com">SHIFT-IT Coach</a>.</p>
]]></description>
		
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