inner teen Archives - SHIFT-IT Coach Become Your Next Self Fri, 18 Jul 2025 13:42:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 LUXURY TO TALK https://www.shift-it-coach.com/2025/07/luxury-to-talk/ https://www.shift-it-coach.com/2025/07/luxury-to-talk/#respond Fri, 18 Jul 2025 13:42:20 +0000 https://www.shift-it-coach.com/?p=103285 [Non-Dual Self Inquiry] Luxury to Talk – Ana Sits with Christina Merkley Video: ? Visual Map: Luxury to Talk – Early Years Summary: We begin with what is – meeting Ana’s current relationship to motherhood. Sadness connected to her own desire and ambivalence, and a series of contradictions and polarities with her own mother. The... Read more »

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]]> https://www.shift-it-coach.com/2025/07/luxury-to-talk/feed/ 0 CORE OF GOODNESS https://www.shift-it-coach.com/2025/06/core-of-goodness/ https://www.shift-it-coach.com/2025/06/core-of-goodness/#respond Fri, 06 Jun 2025 13:59:02 +0000 https://www.shift-it-coach.com/?p=90176 [Non-Dual Self Inquiry] Core of Goodness – David Sits with Christina Video: ?? Visual Map: My Core of Goodness Summary: We begin with what is – David’s current inertia and its impact on his marriage. As a long-time yoga practitioner, he returns to his breath and finds instant relief, plus a message that “courage is... Read more »

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]]> https://www.shift-it-coach.com/2025/06/core-of-goodness/feed/ 0 SITTING WITH US: RAISING UPPER LIMITS https://www.shift-it-coach.com/2025/01/rasing-upper-limits/ https://www.shift-it-coach.com/2025/01/rasing-upper-limits/#respond Wed, 29 Jan 2025 17:00:24 +0000 https://www.shift-it-coach.com/?p=88159 [Non-Dual Self Inquiry] Raising Upper Limits – Lisa Sits with Christina Merkley Video: Visual Maps: Keep it Simple Raising My Upper Limit – Summary: Lisa’s note when she booked her sit said “I have been nominated for a life-changing prize and need your perspective to help showcase my good work”. When we began, her Mind... Read more »

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]]> https://www.shift-it-coach.com/2025/01/rasing-upper-limits/feed/ 0 NOVEMBER’S PARALLEL PROCESSING https://www.shift-it-coach.com/2024/11/novembers-parallel-processing-the-dial-is-in-your-hands/ https://www.shift-it-coach.com/2024/11/novembers-parallel-processing-the-dial-is-in-your-hands/#respond Fri, 15 Nov 2024 16:37:00 +0000 https://www.shift-it-coach.com/?p=83975 Recorded Individual Session [Non-Dual Inquiry] The Dial is in Your Hands – Hannah with Christina Merkley Summary: Exploratory Chat (first 42 minutes): Hannah is a budding visual practitioner. Admiring the unique range of my career, she asks various questions, to which I give answers. Non-Dual Self Inquiry: (jump to Self Inquiry) I draw out Hannah’s own... Read more »

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]]> https://www.shift-it-coach.com/2024/11/novembers-parallel-processing-the-dial-is-in-your-hands/feed/ 0 HIDING HER OWN POWER https://www.shift-it-coach.com/2024/10/hiding-her-own-power/ https://www.shift-it-coach.com/2024/10/hiding-her-own-power/#respond Sat, 19 Oct 2024 14:10:09 +0000 https://www.shift-it-coach.com/?p=80955 Shadow Work – with Visuals! [Projecting Down] Annoying Group Leader – Carrie with Christina Merkley Video: Summary: [Projecting Down] Annoying Group Leader Initial Report: Carrie is consciously engaged in her inner work. She’s been attending some of my courses, doing a year-long mindfulness program on death, and also working with a therapist. She reports on... Read more »

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]]> https://www.shift-it-coach.com/2024/10/hiding-her-own-power/feed/ 0 PATHWAY BACK TO SELF https://www.shift-it-coach.com/2024/09/individual-processing-pathway-back-to-self/ https://www.shift-it-coach.com/2024/09/individual-processing-pathway-back-to-self/#respond Fri, 13 Sep 2024 20:54:57 +0000 https://www.shift-it-coach.com/?p=78027 Non-Dual Self Inquiry – Lee with Christina Merkley Video: Summary: [Self Inquiry] Pathway Back to Self Immigrant ancestry, Chinese from Taiwan, migration, sacrifice, responsibility (both personal and professional), doing and tired. Bringing rest to the Mind yet still keeping practicality. Creating space for the grief in the heart and the knots in the gut to... Read more »

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]]> https://www.shift-it-coach.com/2024/09/individual-processing-pathway-back-to-self/feed/ 0 SAFE ENERGETIC FIELD https://www.shift-it-coach.com/2023/12/visual-satsang-65-safe-energetic-field-dec-17-2023/ https://www.shift-it-coach.com/2023/12/visual-satsang-65-safe-energetic-field-dec-17-2023/#respond Thu, 28 Dec 2023 18:37:24 +0000 https://www.shift-it-coach.com/?p=67114 Follow up from Public Visual Satsang #65.  See below for the video, timestamps, summary, visual maps and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00  Welcome and Meditation 00:30:40  [Self Inquiry] Freedom 01:02:10    [Self Inquiry] Energetic Anchoring 01:26:24    [Self Inquiry] It’s Time to Tap In 01:55:38    Closing... Read more »

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]]> https://www.shift-it-coach.com/2023/12/visual-satsang-65-safe-energetic-field-dec-17-2023/feed/ 0 DROPPING INTO HEARTS https://www.shift-it-coach.com/2023/11/visual-satsang-63-dropping-into-hearts-oct-15-2023/ https://www.shift-it-coach.com/2023/11/visual-satsang-63-dropping-into-hearts-oct-15-2023/#respond Thu, 23 Nov 2023 17:52:04 +0000 https://www.shift-it-coach.com/?p=65863 Follow up from Public Visual Satsang #63. Unfortunately due to complications from a power outage, there will be no recording for Public Visual Satsang #64 – although it was a beautiful gathering and I thank those who came and processed!  See below for the video, timestamps, summary, visual maps and date of the next Public... Read more »

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]]> https://www.shift-it-coach.com/2023/11/visual-satsang-63-dropping-into-hearts-oct-15-2023/feed/ 0 CALIBRATING THE MYSTICAL https://www.shift-it-coach.com/2023/10/visual-satsang-62-calibrating-the-mystical-sept-21-2023/ https://www.shift-it-coach.com/2023/10/visual-satsang-62-calibrating-the-mystical-sept-21-2023/#respond Wed, 04 Oct 2023 16:49:24 +0000 https://www.shift-it-coach.com/?p=63814 Follow up from Public Visual Satsang #62.  Meeting the challenges and the blessings of these shifting times. See below for video, timestamps, summary, visual maps and date of next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:09:33 [Self Inquiry] Calibrate the Mystical 00:51:57  Closing Summary: Self Inquiry: Calibrating the Mystical... Read more »

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]]> https://www.shift-it-coach.com/2023/10/visual-satsang-62-calibrating-the-mystical-sept-21-2023/feed/ 0 BLESSED JOURNEY https://www.shift-it-coach.com/2023/08/blessed-journey/ https://www.shift-it-coach.com/2023/08/blessed-journey/#respond Thu, 31 Aug 2023 14:24:00 +0000 https://www.shift-it-coach.com/?p=60470 Follow up from Public Visual Satsang #61. Meeting the challenges and the blessings of these shifting times. See below for the video, timestamps, summary, visual maps, and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:07:50 Reports & What’s Arising 00:26:36 [Self Inquiry] Flight Control 00:53:40 [Self... Read more »

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