alignment Archives - SHIFT-IT Coach Become Your Next Self Fri, 20 Mar 2026 13:37:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 NON-DUAL SELF INQUIRY: FREE PATH FORWARD https://www.shift-it-coach.com/2026/03/non-dual-self-inquiry-with-christina-merkley-free-path-forward/ https://www.shift-it-coach.com/2026/03/non-dual-self-inquiry-with-christina-merkley-free-path-forward/#respond Fri, 20 Mar 2026 13:37:47 +0000 https://www.shift-it-coach.com/?p=107121 Sophie Sits with Christina Merkley Video: Visual Map: Free Path Forward Summary: Whew, we cover a lot of physical and energetic terrain in this one! Sophie is a talented painter and muralist, who came for a Sit with Christina, after seeing a few of my YouTube Self Inquiry videos. A year ago, she started her... Read more »

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]]> https://www.shift-it-coach.com/2026/03/non-dual-self-inquiry-with-christina-merkley-free-path-forward/feed/ 0 NON-DUAL SELF INQUIRY: DANCING ANCESTORS https://www.shift-it-coach.com/2026/02/non-dual-self-inquiry-dancing-ancestors/ https://www.shift-it-coach.com/2026/02/non-dual-self-inquiry-dancing-ancestors/#respond Wed, 04 Feb 2026 16:18:22 +0000 https://www.shift-it-coach.com/?p=106954 Dolly Sits with Christina Merkley Video: ? Visual Map: Dancing Ancestors Summary: Dolly began her Sit with feeling LOST. During Covid, she had been able to focus on her innermost BEING and made plans. However, a return to a toxic work environment resulted in DEPRESSION, and the development of ticks and other symptomatic reactions. Thankfully,... Read more »

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]]> https://www.shift-it-coach.com/2026/02/non-dual-self-inquiry-dancing-ancestors/feed/ 0 FINDING AND USING MY VOICE https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/ https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/#respond Wed, 27 Aug 2025 16:51:37 +0000 https://www.shift-it-coach.com/?p=104423 [Non-Dual Self Inquiry] Finding and Using My Voice – Diane Sits with Christina Merkley Video: Visual Map: Finding and Using My Voice Summary: A really beautiful Inquiry about the path of cultivating one’s voice. We begin with what is – meeting excitement in Diane’s Belly, and simultaneously a restriction in her Throat. Empathy arrives, then... Read more »

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]]> https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/feed/ 0 LUXURY TO TALK https://www.shift-it-coach.com/2025/07/luxury-to-talk/ https://www.shift-it-coach.com/2025/07/luxury-to-talk/#respond Fri, 18 Jul 2025 13:42:20 +0000 https://www.shift-it-coach.com/?p=103285 [Non-Dual Self Inquiry] Luxury to Talk – Ana Sits with Christina Merkley Video: ? Visual Map: Luxury to Talk – Early Years Summary: We begin with what is – meeting Ana’s current relationship to motherhood. Sadness connected to her own desire and ambivalence, and a series of contradictions and polarities with her own mother. The... Read more »

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]]> https://www.shift-it-coach.com/2025/07/luxury-to-talk/feed/ 0 Should We Trust Self? https://www.shift-it-coach.com/2023/06/should-we-trust-self/ https://www.shift-it-coach.com/2023/06/should-we-trust-self/#respond Mon, 12 Jun 2023 20:50:41 +0000 https://www.shift-it-coach.com/?p=59406 Follow up from Public Visual Satsang #60. See below for the video, timestamps, summary, visual maps, and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 0:00:00  Welcome and Meditation 0:09:01  [Reports] Several Check-ins and Hellos 0:27:47  [Polarity Square]  Distrust and Trust 1:04:20  [Self Inquiry] Balance 1:29:18  [Self Inquiry] Playful & Strong... Read more »

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]]> https://www.shift-it-coach.com/2023/06/should-we-trust-self/feed/ 0 SEVA – FREE COMMUNITY SERVICE: https://www.shift-it-coach.com/2021/09/seva-free-community-service/ https://www.shift-it-coach.com/2021/09/seva-free-community-service/#respond Wed, 01 Sep 2021 22:45:59 +0000 https://www.shift-it-coach.com/?p=39547 Seva (pronounced say-va) is a Sanskrit word for service. The spiritual practice of selfless service and the desire to uplift and assist people, giving help and compassion to others with no thought of what is to gain or what is to be lost by doing so. Below are my two complimentary seva services. Free. Open... Read more »

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