Seva (pronounced say-va) is a Sanskrit word for service. The spiritual practice of selfless service and the desire to uplift and assist people, giving help and compassion to others with no thought of what is to gain or what is to be lost by doing so.

Below are my two complimentary seva services. Free. Open to everyone. Ongoing during these shift times.

Seva community service online coaching and support with Christina merkleySEVA 1: PROCESS POP-UPS ONLINE

Every few weeks I offer this drop-in Zoom webinar.  A supportive group sprinkled from across the world, to process thoughts and feelings during these extraordinary times.  We start with 10 minutes of meditation to settle our bodies and minds. Then it’s spontaneous Inner Work where I match up what’s arising from you with my bag of visual process tools.  Different every time.  Come when you can.  Leave grounded and connected.


SEVA 2: VISUAL COACHING – ONLINESeva community service online coaching and support with Christina merkley

I also give one to one sessions which allow more individualized attention.  Bring whatever is most up for you and I apply the process/tool that my intuition says use. You get the Visual Map afterwards. Videos are recorded and shared here in the eZine and on my ShiftItCoach YouTube Channel, where you can find a growing library on various topics to assist with parallel processing.


I’ve been running both of these Seva offerings since the pandemic started.  It’s really a blessing to be able to work with people in the now as personal and collective events descend upon us.  To come together, meditate, process deeply and move our vibrations up the emotional scale.  Connecting with Stillness and bringing much-needed soothing to our nervous systems and bodies.

Each offering is different every time.  Keeps me on my toes and teaches me too. I’m very lucky to be able to use my skills to be of benefit to others during these shift times.  Its beautiful service.

Feel free to drop by when it works for you.  I look forward to holding space.

Be well and take care,



Leave a Reply

Your email address will not be published. Required fields are marked *