SHIFT-IT Home Retreat Kit


The SHIFT-IT Home Retreat Kit is a handy digital way to get my leading-edge coaching to people across the globe who need it.

This Home Retreat Kit is based on my internationally acclaimed SHIFT-IT Online course. If you have not already read about this course, I suggest you visit that info page first, for preliminary context, then return to this page for specifics about the Home Retreat option.



Then Scroll Below for Specifics on The Home Retreat Option.

Quick Links:
Curriculum: 7 Modules
How To Access and Use This Home Study
Personal Use of Maps
What’s Included: Basic and Deep Dive
Costs and Payment Options
Instant Online Purchase

Can’t do the times of my live retreats? I’m based in Canada and my clientele is from across the world: United States, Canada, Europe, Australia, New Zealand, Africa, China, Japan, Korea, Singapore, Russia, United Arab Emirates, etc.

This Home Retreat Kit is a convenient way for you to get immediate access to a SHIFT-IT Retreat, at a time and pace that works for you.  Additional private support is secured via the Deluxe Option (actually the cheapest way to get private time with me).

The material has been honed from my decades of coaching, with roots in organizational development, change management and facilitation across a broad range of corporate, governmental and not-for-profit settings. Also from the enhanced sensitivity and intuition from kundalini rising, and from work with resilient survivors of neglect and abuse.

Now get 2 Kits for the price of 1!

I’m now bundling the SHIFT-IT Home Retreat Kit with the Practical Energy Work Kit (more info).  As I often point to the advanced principles and techniques of Practical Energy Work and Satsang in my retreats, so now you have ready access to that material too.  So you can tap the power of your Head, Heart and Belly (your three brains) for a well-rounded and sustainable shift.

Logos for 2 home study kits: Shift-It in pale blue with a line art looping arrow; practical energy work in purple with a sketch of atoms orbiting a center.


The curriculum in The SHIFT-IT Home Retreat Kit is the same that I use in my live online Retreat. In fact, you follow a 7-week live online Retreat (who meet once a week via webinars) as they make their way step-by-step through my visual coaching system. I guide you, in the same order as the course you are watching. You witness their ahhas and insights and in turn, apply the SHIFT-IT maps to the specifics of your own situation.

1. Welcome and Overview
2. Harvest Your History
3. Investigate Your Now
4. Focus on Your Future
5. Trouble at the Border
6. Action Planning
7. Class Closure and Implementation Coaching


The Home Retreat Kit is instantly available via online purchase. You receive a personalized membership to my SHIFT-IT School and immediate access to the two Kits. I encourage you to proceed through the material in the order it is laid out, however, access to all modules is immediately given in case you have an urgent need to view certain topic areas.

The programs are in English. A standard video/audio player is required to view videos and MP3s and a PDF Reader to download and print documents. The Home Retreat Kit is divided into 7 Modules (listed earlier on this page). You simply watch the videos and read the PDFs on each module and follow the assignments.

Your Home Retreat Kit includes access to the SHIFT-IT Manual plus the beautiful Map Pack of 17 Visual Maps. Additional private coaching (Deep Dive Option) is available so you can work directly with me, in case you get stuck or want individualized attention.

The Practical Energy Work Kit is  10-Modules of online instruction.   More Info.


Certified Visual Coach

FYI: THE SHIFT-IT Home Retreat Kit (and all of its associated materials) are for your personal use only. I don’t mind if you share them within your household … that is totally fine. However, if you are a Process Professional and wish to use my tools with other people I respectfully direct you to Visual Coach Certification which provides an individual license to do so (as well as the nuts and bolts supervision of how to properly use them with others).


There are TWO LEVELS of The SHIFT-IT Home Study Kit to choose from: Basic and Deluxe.

Also, an important FYI … fees are in Canadian funds. So for Americans, Europeans, and some other locales, this translates into additional savings for you! Now is a really good time to secure this highly useful experience.

OPTION 1: BASIC PACKAGE $497.00 $248.50

Basic Kit Includes:

  • Downloadable SHIFT-IT Manual filled with 300+ pages that covers all 7 stages of visual coaching in excruciating detail (it really is as if you are sitting right next to me as I guide you through my system – nothing is left to chance);
  • Downloadable Color Map Pack: This handsome 8.5×11 workbook is in full color with 17 visual templates;
  • 7 Downloadable  Video Recordings: Watch class participants navigate the SHIFT-IT System over 7 weeks and follow along at your own pace;
  • 7 Downloadable MP3 Recordings: The flexibility of audio so you can plunk the tracks onto portable devices (so you can listen on the road while exercising, etc);
  • 7 Downloadable Forum Documents: Gracious sharing, support, and camaraderie including map examples, recommended resources and report outs on results;
  • 10-Module Practical Energy Work Kit: for additional deep processing techniques;
  • Qualify as Repeater for Live Online Retreats : reduced fee on live online retreats, when you are ready for your next round!
1 Payment $497.00 $248.50 CAD ($196 USD*)
3 Monthly Payments $182.00 $91.00 CAD ($72 USD*)
7 Monthly Payments $85.00 $42.50 CAD ($33 USD*)

Order Now!

OPTION 2: DELUXE PACKAGE $997.00 $498.50

Everything in the Basic Kit, Plus:

  • Printed Bound SHIFT-IT Manual: so your printer can take a break;
  • Printed Full Color Map Pack: handsome 11×17 workbook in full color;
  • Colored Markers: for writing and drawing in your Map Pack;
  • 3 Private Coaching Sessions with Christina Merkley: $797 value! … as a Deluxe Purchaser you save significantly off of my regular coaching rates.
1 Payment $997.00 $498.50 CAD ($382 USD*)
3 Monthly Payments $350.00 $175.00 CAD ($138 USD*)
10 Monthly Payments $110.00 $55.00 CAD ($43 USD*)

Order Now!


* Fees are in Canadian Funds. The USD fees quoted are approximate. The exact exchange fluctuates and depends on the day/time purchased and the policies of the credit card used (see for daily rate). Plus applicable taxes for Canadian residents. Payment plans are legal contracts to be fulfilled per the terms stated. The 1 pay is the most affordable option, as payment plans include additional fees. The first payment is immediate, then pulled every 30 days until complete.

In closing, I hope I have made it clear why this Home Retreat Kit is a smart and convenient investment. I look forward to coaching you!

Yours in visual expansion,
Christina Merkley

P.S. Further Questions? Email You can also request a free ’30-Minute Exploratory Chat’ to speak directly with me if you’d like.

P.P.S. Are you a coach, therapist or other Process Professional ethically enabled to work with individuals? If so, completing SHIFT-IT yourself is one of the prerequisites for being able to use my SHIFT-IT System with your own clients (the other pre-requisite is Fundamentals of Visual Coaching). See Visual Coach Certification for full details and Application Process (cohorts run annually beginning in April).