Christina Merkley
As a pioneering Visual Coach I have useful skills to help you effectively process your thoughts and emotions … and when ready, get into aligned action.
As a public service during the global pandemic and economic recovery, I offer Process PopUps (info below), and Individual Sessions.
Free, online and open to all.
Scroll Below for Schedule, Visual Tools
and Recordings of Past Gatherings
SCHEDULE: NEXT PROCESS POPUP
SUNDAY, MAY 24, 11AM PACIFIC / CANADA/U.S. Zone
Noon Mountain, 1pm Central, 2pm Eastern
Convert to your zone here.
REGISTRATION AND LOGISTICS:
As a coach, I am pragmatic. These are not open ended social gatherings. They are facilitated group sessions using my Visual Coaching tools. To process what the pandemic is provoking within you and within your personal and/or professional life. Browse Video Recordings at the bottom of this page to more thoroughly understand.
Popups are free, online and open to all. To join, register below and respond with requested info (there are a few questions to answer). Members receive links to participate each gathering. Its called a PopUp as you may pop in as you like and your schedule allows. Need Help? Contact my assistant Patricia at admin@shift-it-coach.com.
FREE VISUAL TOOLS TO HELP YOU PROCESS:
During the global pandemic I am sharing some of my Visual Coaching Tools to assist you in doing your Inner Work. For Process Professionals who wish to use these tools with your own clientele see: Fundamentals of Working Visually, SHIFT-IT Visual Coaching System®.and Visual Coach Certification. (3 spots left).
Visioning:
Future Self eBook
Magnetism Map eBook
Individual Magnetism Map (vision – solo)
Duo Magnetism Map (vision – male & female)
Duo Magnetism Map (vision – male/male)
Duo Magnetism Map (vision – female/female)
Group Magnetism Map (vision – group)
Planetary Magnetism Map (vision – planet)
Galaxy Magnetism Map (vision – galaxy)
Action Planning:
Inner Work:
Flip It, Flip It Good eBook
Orphan Rescue eBook
Focus Wheel Map
Polarity Square Map
PAST WEBINARS: RECORDINGS AND COMPLETED MAPS:
8. May 14, 2020
Slow Down to Welcome What’s Really There
Process PopUp #8 – Pandemic Support (May 14, 2020 – Visual Coaching).
Working visually to help people see and shift thoughts and feelings during these unusual times. Instead of templates, I did emergent notes via Inquiry – a powerful consciousness technique that works with exactly where one is in the moment. See a busy therapist realize she needs some time off. And a budding Graphic Recorder calms her smokin’ monkey mind – turns out her true nature is good for business too! Next PopUp is Sunday, May 24. All are welcome.
Session Video
Session Audio:
Session Maps:
Inquiry #1 – Click to Enlarge
Inquiry #2 – Click to Enlarge
7. May 7, 2020
Online Process Group
Our examination of polarities continues … this time the juicy territory of real vs fake news. Follow along as these courageous processors tackle controversial territory. Discovering many motivations are not only the same but honorable. The results – increased understanding and humility. Well done and thank you crew. Next PopUp is May 14, join us!
To download the video right-click here and choose “Save File”.
2. Session Audio:
To download the audio right-click here and choose “Save File”
3. Session Maps:
4. Zoom Chat – Polarity Work: Real vs Fake News: Who’s Right? Click Here
6. April 30, 2020
Online Process Group
Process PopUp #6 – Pandemic Support (April 30, 2020 – Visual Coaching).
Our online Process Group is back! Still open for all (spread the word) however registration now required to keep container safe. What a powerful return we had … doing mature examination and owning of the Victim/Victimizer polarity within us. So we can more skillfully and compassionately understand the victimizers outside of us too. Really important Inner Work for these triggering times. Get the map and do yours too!
To download the video right-click here and choose “Save File”.
2. Session Map: Polarity Squares
Click Image to Enlarge
3. Session Audio:
To download the audio right-click here and choose “Save File”
4. Zoom Chat – Polarity Work: Victim & Victimizers Click Here
5. April 9, 2020
Online Process Group
Online Process Group #5 – COVID (April 9, 2020 – Visual Coaching). By virtue of being human we have extraordinary abilities to focus and create. Learn how to vision and embody at five distinct levels: individual, duo, group, planet and galaxy. With companion “Magnetism Maps’ to do it visually!
1. Session Video:
To download the video right-click here and choose “Save File As”.
2. Session Audio:
To download the audio right-click here and choose “Save File As”
3. Session Map: Magnetism Maps
Click Image to Enlarge
4. April 2, 2020
Online Process Group
Online Process Group #4 (April 2, 2020 – Visual Coaching)How to consciously use present day charges and triggers to uncover and integrate unconscious trauma from earlier in your life, your ancestry or even past lives and the collective unconscious. Powerful Right Brain technique to connect, communicate and transmute in partnership with your subconscious. It always knows!
1. Session Video:
To download the video right-click here and choose “Save File As”.
2. Session Audio:
To download the audio right-click here and choose “Save File As”
3. Session Map: Orphan Rescue
Inner Work – Rescue Your Orphans
4. Zoom Chat – Rescue Your Orphans: Click Here
3. March 26, 2020
Online Process Group
Overview of Emotional Scale and Bill Bridge’s Transition Model – which helps us understand the ‘neutral zone’ when an old reality ends before a new one begins … and how challenging it is to be suspended in mid air. Christina guided us through another one of her process tools, called The Future Self Vision. Guiding us to connect with a powerful inner ally – our self who lives in a positive future out beyond the current troubles. We each connected to our Future Selves and relayed their wisdom, perspective and gifts. Comforting and uplifting!
1. Session Video:
To download the video right-click here and choose “Save File As”.
2. Session Audio:
To download the audio right-click here and choose “Save File As”
3. Session Notes:
Click Image to Enlarge
4: Future Self Advice: Click Here (PDF)
2. March 19, 2020
Online Process Group
Begins with info shared from a colleague in Italy and a colleague who works with infectious disease in Canada. Christina shared The Emotional Scale to give us shared language to identify and articulate our feelings (who are we today?). With world events rapidly changing in the week since our last gathering, we again did a Flip It, Flip It Good map — hearing from the both the Devils and the Angels that sit on our shoulders (or live elsewhere in our somatic). A powerful evening of global connection. We may be physically isolated but we aren’t socially!
1. Session Video:
To download the video right-click here and choose “Save File As”.
2. Session Audio:
To download the audio right-click here and choose “Save File As”
3. Session Notes:
Click Image to Enlarge
4. Flip It, Flip It Good Map
Click Image to Enlarge
1. March 12, 2020
Online Process Group
This Pop-Up was specifically for Visual Skills students and colleagues. We shared fast moving developments from Europe and North America as meetings (our livelihood) are being cancelled everywhere. Christina facilitated a group ‘Flip It: Flip It Good’ exercise – drawing out collective fears (devils) and finding authentic counters (angels). As well as a ‘Planetary Magnetism Map’ to help use the contrast of the present situation to launch ‘rockets of desire’ for Earth’s future.
1. Session Video:
To download the video right-click here and choose “Save File As”.
2. Session Audio:
To download the audio right-click here and choose “Save File As”
3. Session Notes:
Click Image to Enlarge
4. Flip It, Flip It Good Map
Click Image to Enlarge
5. Planetary Magnetism Map
Click Image to Enlarge
