Christina Merkley, Process Professional
I’m Christina Merkley, The SHIFT-IT Coach.
I have useful skills that help people process their thoughts and emotions during times of stress.
As a public service during the global pandemic, I’m contributing Visual Tools, Weekly Process Groups, and Individual Processing Sessions for those who want assistance with their Inner Work during this challenging time.
Process Groups and Individual Sessions are free and open to everyone.
They are conducted online via web conference and are recorded to benefit viewers across the globe.
Scroll Below for Schedule, Visual Tools
and Recordings of Past Gatherings
If you wish to be notified when new Process Groups are scheduled, enter your first name and email on the top right of this page. For info and booking of one-to one sessions, click here.
NEXT FREE ONLINE PROCESS GROUP:
Next Processing Pop-Up is Thursday April 2 @ 11am pacific.
(click here for Time Converter).
Topic: Free Process Group: Open to Anyone
Join Zoom Meeting
https://zoom.us/j/717679598
Participate by Phone:
Find your local number: https://zoom.us/u/adYOyOPiOP
Meeting ID: #717-679-598
FREE VISUAL TOOLS TO HELP YOU PROCESS YOUR EMOTIONS AND DETERMINE YOUR ALIGNED ACTIONS:
Provided for your own personal processing use only please. Keep intact and as is. More info on my methods see: Fundamentals of Working Visually, SHIFT-IT Visual Coaching System®.and Visual Coach Certification.
Visioning:
Future Self eBook
Magnetism Map eBook
Individual Magnetism Map (individual vision)
Partners Magnetism Map (duo vision)
Group Magnetism Map (group vision)
Planetary Magnetism Map (planetary vision)
Galaxy Magnetism Map (galactic vision)
Action Planning:
Inner Work:
Flip It, Flip It Good eBook
Orphan Rescue eBook
Focus Wheel Map
PAST WEBINARS: RECORDINGS AND COMPLETED MAPS:
3. March 26, 2020
Online Process Group
Overview of Emotional Scale and Bill Bridge’s Transition Model – which helps us understand the ‘neutral zone’ when an old reality ends before a new one begins … and how challenging it is to be suspended in mid air. Christina guided us through another one of her process tools, called The Future Self Vision. Guiding us to connect with a powerful inner ally – our self who lives in a positive future out beyond the current troubles. We each connected to our Future Selves and relayed their wisdom, perspective and gifts. Comforting and uplifting!
1. Session Video:
To download the video right-click here and choose “Save File As”.
2. Session Audio:
To download the audio right-click here and choose “Save File As”
3. Session Notes:
Click Image to Enlarge
4: Future Self Advice: Click Here (PDF)
2. March 19, 2020
Online Process Group
Begins with info shared from a colleague in Italy and a colleague who works with infectious disease in Canada. Christina shared The Emotional Scale to give us shared language to identify and articulate our feelings (who are we today?). With world events rapidly changing in the week since our last gathering, we again did a Flip It, Flip It Good map — hearing from the both the Devils and the Angels that sit on our shoulders (or live elsewhere in our somatic). A powerful evening of global connection. We may be physically isolated but we aren’t socially!
1. Session Video:
To download the video right-click here and choose “Save File As”.
2. Session Audio:
To download the audio right-click here and choose “Save File As”
3. Session Notes:
Click Image to Enlarge
4. Flip It, Flip It Good Map
Click Image to Enlarge
1. March 12, 2020
Online Process Group
This Pop-Up was specifically for Visual Skills students and colleagues. We shared fast moving developments from Europe and North America as meetings (our livelihood) are being cancelled everywhere. Christina facilitated a group ‘Flip It: Flip It Good’ exercise – drawing out collective fears (devils) and finding authentic counters (angels). As well as a ‘Planetary Magnetism Map’ to help use the contrast of the present situation to launch ‘rockets of desire’ for Earth’s future.
1. Session Video:
To download the video right-click here and choose “Save File As”.
2. Session Audio:
To download the audio right-click here and choose “Save File As”
3. Session Notes:
Click Image to Enlarge
4. Flip It, Flip It Good Map
Click Image to Enlarge
5. Planetary Magnetism Map
Click Image to Enlarge
