[Non-Dual Self Inquiry] Core of Goodness – David Sits with Christina Video: ?? Visual Map: My Core of Goodness Summary: We begin with what is – David’s current inertia and its impact on his marriage. As a long-time yoga practitioner, he returns to his breath and finds instant relief, plus a message that “courage is… Read more »
[Non-Dual Self Inquiry] Raising Upper Limits – Lisa Sits with Christina Merkley Video: Visual Maps: Keep it Simple Raising My Upper Limit – Summary: Lisa’s note when she booked her sit said “I have been nominated for a life-changing prize and need your perspective to help showcase my good work”. When we began, her Mind… Read more »
Recorded Individual Session [Non-Dual Inquiry] The Dial is in Your Hands – Hannah with Christina Merkley Summary: Exploratory Chat (first 42 minutes): Hannah is a budding visual practitioner. Admiring the unique range of my career, she asks various questions, to which I give answers. Non-Dual Self Inquiry: (jump to Self Inquiry) I draw out Hannah’s own… Read more »
Shadow Work – with Visuals! [Projecting Down] Annoying Group Leader – Carrie with Christina Merkley Video: Summary: [Projecting Down] Annoying Group Leader Initial Report: Carrie is consciously engaged in her inner work. She’s been attending some of my courses, doing a year-long mindfulness program on death, and also working with a therapist. She reports on… Read more »
Non-Dual Self Inquiry – Lee with Christina Merkley Video: Summary: [Self Inquiry] Pathway Back to Self Immigrant ancestry, Chinese from Taiwan, migration, sacrifice, responsibility (both personal and professional), doing and tired. Bringing rest to the Mind yet still keeping practicality. Creating space for the grief in the heart and the knots in the gut to… Read more »
Follow up from Public Visual Satsang #65. See below for the video, timestamps, summary, visual maps and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:30:40 [Self Inquiry] Freedom 01:02:10 [Self Inquiry] Energetic Anchoring 01:26:24 [Self Inquiry] It’s Time to Tap In 01:55:38 Closing… Read more »
Follow up from Public Visual Satsang #63. Unfortunately due to complications from a power outage, there will be no recording for Public Visual Satsang #64 – although it was a beautiful gathering and I thank those who came and processed! See below for the video, timestamps, summary, visual maps and date of the next Public… Read more »
Follow up from Public Visual Satsang #62. Meeting the challenges and the blessings of these shifting times. See below for video, timestamps, summary, visual maps and date of next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:09:33 [Self Inquiry] Calibrate the Mystical 00:51:57 Closing Summary: Self Inquiry: Calibrating the Mystical… Read more »
Follow up from Public Visual Satsang #61. Meeting the challenges and the blessings of these shifting times. See below for the video, timestamps, summary, visual maps, and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:07:50 Reports & What’s Arising 00:26:36 [Self Inquiry] Flight Control 00:53:40 [Self… Read more »
Follow up from Public Visual Satsang #60. See below for the video, timestamps, summary, visual maps, and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 0:00:00 Welcome and Meditation 0:09:01 [Reports] Several Check-ins and Hellos 0:27:47 [Polarity Square] Distrust and Trust 1:04:20 [Self Inquiry] Balance 1:29:18 [Self Inquiry] Playful & Strong… Read more »
© 2025 SHIFT-IT Coach. All Rights Reserved.
Website by Star Graphic Design
