Tag: inner work

INQUIRIES ON EXPOSURE, ADULTING AND THE BLUE

During these shifting times my Seva is to help folks think and feel on their most pressing topics. I offer Process Popups (every few weeks) and Recorded Visual Coaching Sessions (as my schedule allows). Below is the most recent Process Popup – which we missed getting out in a more timely manner (mea culpa and apologies for the delay). SUMMARY: We… Read more »


RESSURECTION OF A POWERFUL WOMAN

During these shifting times, my Seva is to help folks think and feel on their most pressing topics. I offer Process Popups (every few weeks) and Recorded Visual Coaching Sessions (as my schedule allows). Below is the most recent Process Popup – Happy Birthday to Lisa and Joy! INSERT VIDEO: SUMMARY: After 10 minutes of meditation (which we always start… Read more »


SEVA – FREE COMMUNITY SERVICE:

Seva community service online coaching and support with Christina merkley

Seva (pronounced say-va) is a Sanskrit word for service. The spiritual practice of selfless service and the desire to uplift and assist people, giving help and compassion to others with no thought of what is to gain or what is to be lost by doing so. Below are my two complimentary seva services. Free. Open… Read more »


WE RIDE WAVES OF GRIEF AND JOY

Every few weeks I offer a Visual Coaching drop-in to assist with our transitional times. Here is the latest, including summary notes, video and visual maps. Summary: This gathering a mix of emotions were present. The majority were riding the waves of grief, having recently lost loved ones with a myriad of feelings depending on… Read more »


Update on Visual Coaching and Conscious Inquiry

OMG, what a whirlwind these last 4 months have been. Free Process PopUps (17 so far) and Free Recording Sessions (30+). Using Visual Coaching, Inquiry, Constellations, and a ton of other processes to help you do your Outer and Inner Work during these tumultuous times. Most meaningful work of my life. It’s growing and morphing me. Exciting where it’s leading … come on world, let’s shift!


FUTURE SELF TELLS GALA HARD TRUTHS

[Visual Coaching with Christina Merkley – 2020 #19].  As a transgender woman, Gala works deeply internally and externally. Her primary question now is what is her role and service?  At 25 she abandoned a promising musical career for the corporate path. As 50 looms her multi-creativity beckons. Future Self commands an end to mind games… Read more »


POLARITY SQUARE: DIVISION AND UNITY

Process Group #11 – 2020 Shifts (June 14, 2020 – Visual Coaching).  We are in the midst of intense times.  Our planetary collective is wrestling with hugely important topics of power, privilege, race, restructuring, etc. As a small group sprinkled across North America, we processed the Division/Unity polarity via a Polarity Square. Triggers galore with… Read more »


CORONA HITS GRAPHIC FACILITATION FIELD

Processing Pop-Up #1 for Visual Skills students and colleagues on March 12, 2020. We shared fast moving developments from Europe and North America as meetings (our livelihood) are being cancelled everywhere. Christina facilitated a group ‘Flip It: Flip It Good’ exercise – drawing out collective fears (devils) and finding authentic counters (angels). As well as… Read more »


Annual Visual Coaching Gift For The Holidays

Audio Version: Click Player to Stream or Right Click on Link to Download. For full Audio Library of Past Messages, Click Here Download the mp3   Audio Archives Happy Holidays!  Time for my annual gift of a Mini SHIFT-IT Retreat … a Visual Coaching aid that helps you thoughtfully segue from one year to the next. Complete with… Read more »


Annual Visual Coaching Gift For The Holidays

Audio Version: Click Player to Stream or Right Click on Link to Download. For full Audio Library of Past Messages, Click Here Download the mp3   Audio Archives Happy Holidays!  Time for my annual gift of a Mini SHIFT-IT Retreat … a Visual Coaching aid that helps you thoughtfully segue from one year to the next. Complete with… Read more »