Category: Notes From Christina

Our Frenetic Minds

A dear ol’ friend, Jeannie, post this on her Facebook page.  Over  20 years ago  I worked for a super duper Vision Team from American Institute of CPAs with her, back in my days with The Grove Consultants. Social media of course being a double edged sword. However its the useful and truly social side… Read more »


My Growing Wall

In between Covid restrictions, I got a photographer into my studio lair. Behind me is some of the Visual Coaching I’ve done this year to assist people with the pandemic and all the other challenges that this time in history brings: racism, family strife, polarization,  lost jobs, economic instability, etc. I’m doing a lot of… Read more »


BIRDS EYE OF MY RECENT WORK

At My Digital Station

Fifteen years ago, I had to make a decision about the naming of my practice. It was between Graphic Coach and SHIFT-IT Coach. I chose the latter. At the time, I wasn’t sure if I had made the right decision.  Now I know I did. I chose SHIFT-IT Coach as I felt it had greater… Read more »


Sitting with Corruption

My oneness (nondual) practice has increased since the pandemic hit. Not only am I holding space for Inquiry with others (though my Process PopUps and Visual Satsangs), I’m holding it for me too.  Also getting my teacher’s help when I need it too. The entry point for Conscious Inquiry is always whatever is most up… Read more »


The Good and the Scary About Tech

A few years ago I wrote a blog post with some musings around technology and its impact on Process Professionals (those of us who do process work of various kinds with groups and/or individuals). Now with the Covid-19 pandemic … the rate of speed of adaption of tech for regular citizens is accelerating.  What I… Read more »



A Note From Christina

Bad me – I didn’t write much in 2019, in fact not one dang issue of my SHIFT-IT eZine after 14 years of sharing. I’m going through a transitional phase and when I’m ready I’ll start publishing again. The desire to do so is building. So hopefully in the new year. However I am publishing… Read more »


My Guest Spot On Carla Rieger’s Mindstory Speaker Podcast

All sorts of interesting people cross my path as The SHIFT-IT Coach and a recent one is Carla Rieger, a Performance Trainer who specializes in business communication and mindset. Carla purchased a Visual Coaching session off my website. I went into our session blind not knowing anything about her but intrigued to jump in and… Read more »


SHIFT-IT eCommunity, January 27, Drop-In Webinar

Hosted The SHIFT-IT eCommunity on the weekend – for grads of my Visual Coaching Courses (SHIFT-IT, Practical Energy Work and Visual Coach Certification). Our apologies for the initial tech issue with the link and we’re glad most of you got the correction in time. Three members were facilitated through Inner Work during the session. First… Read more »


A Note From Christina

From the misty coast of Western Canada I wish you and yours the very best for this holiday season.  2018 has been an extremely busy, challenging and fulfilling year. Thank you to the participants of my SHIFT-IT School. What an honour to assist such smart, kind and committed people! In 2019 I will continue to… Read more »