Category: Notes From Christina

My Guest Spot On Carla Rieger’s Mindstory Speaker Podcast

All sorts of interesting people cross my path as The SHIFT-IT Coach and a recent one is Carla Rieger, a Performance Trainer who specializes in business communication and mindset. Carla purchased a Visual Coaching session off my website. I went into our session blind not knowing anything about her but intrigued to jump in and… Read more »


SHIFT-IT eCommunity, January 27, Drop-In Webinar

Hosted The SHIFT-IT eCommunity on the weekend – for grads of my Visual Coaching Courses (SHIFT-IT, Practical Energy Work and Visual Coach Certification). Our apologies for the initial tech issue with the link and we’re glad most of you got the correction in time. Three members were facilitated through Inner Work during the session. First… Read more »


A Note From Christina

From the misty coast of Western Canada I wish you and yours the very best for this holiday season.  2018 has been an extremely busy, challenging and fulfilling year. Thank you to the participants of my SHIFT-IT School. What an honour to assist such smart, kind and committed people! In 2019 I will continue to… Read more »


Inside Glimpse Into My Schedule

Been wanting to post since I got back from Mexico … however its been busy, busy, busy. Had to find a minute to tally up what I’ve been up to.  Most I can’t share the visuals for, given they are private coaching and training clients.  However here are some blurbs, that give a sense of… Read more »


SHIFT-IT eCommunity Drop-In Webinar, November 10, 2018

Hosted The SHIFT-IT eCommunity on Saturday – for grads of my Visual Coaching Courses (SHIFT-IT, Practical Energy Work and Visual Coach Certification). Helped a member rescue her 8 Year Old Orphan … stuck at the kitchen table with her Father learning some mixed messages about money (in her present day life she’s an accountant writing… Read more »


Art Leap Adventures for 2020 Perhaps

Brainstorming in San Miguel de Allende with Meagan Burns of Art Leap Adventures and Rhoda Draws. My mind is percolating with ideas. This beautiful world heritage designated city is a perfect backdrop for Visual Coaching Retreats. Ohhhhh the possibilities for 2020.



More Photos From San Miguel de Allende

Couple more days into Sketching Fast & Loose workshop in San Miguel de Allende. Lots of eclectic folk art and architecture. Beginning to move into people and gestures. Gonna need a private with Rhoda Draws on faces (no more faceless star people if I’ve got a bit of extra time). Catrina parade is tonight …… Read more »



SHIFT-IT eCommunity Drop-In Webinar – October 20, 2018

Nice drop-in of participants for The SHIFT-IT eCommunity today – for grads of my Visual Coaching programs (SHIFT-IT, Practical Energy Work and Visual Coach Certification). Helped one member recognize the cues from her subconscious about a new dawn breaking in her life.  Using a technique from my Practical Energy Work course called AlphaMind.  Which allows… Read more »