Category: Notes From Christina


More Photos From San Miguel de Allende

Couple more days into Sketching Fast & Loose workshop in San Miguel de Allende. Lots of eclectic folk art and architecture. Beginning to move into people and gestures. Gonna need a private with Rhoda Draws on faces (no more faceless star people if I’ve got a bit of extra time). Catrina parade is tonight …… Read more »



SHIFT-IT eCommunity Drop-In Webinar – October 20, 2018

Nice drop-in of participants for The SHIFT-IT eCommunity today – for grads of my Visual Coaching programs (SHIFT-IT, Practical Energy Work and Visual Coach Certification). Helped one member recognize the cues from her subconscious about a new dawn breaking in her life.  Using a technique from my Practical Energy Work course called AlphaMind.  Which allows… Read more »


View From My Office

Been travelling the last two weeks AND launching a few of my online courses too.  In the background has been spectacular weather here on the West Coast of Canada.  Bright sunshine and blue skies.  Crisp air … the kind where you need sweater, boots and a fun scarf. I LOVE my work … so its… Read more »


My Waiting Room This Morning

Waiting and waiting. Beautiful morning in Victoria, British Columbia, Canada where I live but apparently Seattle, Washington, USA is fogged in. So I’m waiting over on my side until the fog lifts over there.  Its only a 30 minute flight. I’m headed over to to Seattle for part 2 of a Shamanic skills workshop I’m… Read more »


Shamanic Psychopomp Work

Just wrapped 4 day Shamanic Psychopomp course with Betsy Bergstrom in Seattle. This is a picture from her altar table.  A whole bevy of psychopomp allies from many traditions from around the world.  Betsy’s heritage is Icelandic I believe, so her Norse lineage understanding is a new one for me that I’ve finding very interesting.… Read more »


Sunflower Music

I find this really amazing and fascinating.  Did you know that sunflowers make music?  I didn’t officially know that but it makes my heart smile to learn this … I think our hearts know this, don’t they. Everything makes its own music (sound, frequency, vibration).  Give the link a click to actually hear what sunflowers… Read more »



You Will Survive!

I live outside Victoria, British Columbia, Canada in the rural woods.  Its a rain forest, which means it rains for half the flippin’ year. However, all the rain means we’re surrounded by BEAUTIFUL green forests. I also have a dog.  Dog+forests = lots of trail walking. I was walking on Blinkhorn Lake Trail yesterday and… Read more »