Category: Notes From Christina

A Note From Christina

The SHIFT-IT Coach and Process Skills Mentor

Spring has sprung here in beautiful Victoria, British Columbia, Canada. Being a dog owner I have to be outside several times a day regardless of weather. We had an extremely mild winter this year so it wasn’t that bad in the scheme of things. But nonetheless I sure LOVE IT when spring comes and the… Read more »


A Note From Christina

The SHIFT-IT Coach and Process Skills Mentor

The spring season is continuing to truck along nicely. SHIFT-IT Online’s current cohort is awesome — tons of deep inner work being done with the Visual Maps with clarity and physical manifestations popping up already! They are just moving into the final stages of SHIFT-IT … moving from energy alignment into finalizing their action plans.… Read more »


A Note From Christina

The SHIFT-IT Coach and Process Skills Mentor

Some of my coaching clients are solopreneurs and small businesses. And some of them contemplate using a newsletter (aka eZine) like I do to keep in touch. I always gently warn them about the realities of this medium. If you are going to employ it, you gotta publish on a regular, reliable basis. And that… Read more »


A Note From Christina

The SHIFT-IT Coach and Process Skills Mentor

The spring semester here at SHIFT-IT School is starting to activate. Last week SHIFT-IT Online, the 7-week Visual Coaching Cohort began. You may still join us if you’d like to get in on this unique personal growth experience (2nd webinar is tomorrow). And, right around the corner, on Feb. 22nd the online version of Fundamentals… Read more »


A Note From Christina

I wrote last issue that I had photographer Simon DeRochers at my studio recently.  To take new photos for use on my sites. In the business coaching I do, I often advise clients to invest in professional photography and to redo their pics on a regular basis.  Your identity and energy changes over time (not… Read more »


A Note From Christina

Welcome to 2016! Hope this new year is treating you well! A reminder that last issue I gifted a Visual eBook … instructions on how to do a Mini SHIFT-IT Retreat, complete with 4 Visual Maps. Great way to integrate 2015 and set your outward focus and internal energy for 2016. So check that out… Read more »


A Note From Christina

Welcome to 2016! Another year is upon us. I LOVE the shift that a New Year brings. After the condensed feel of November and December (those dark, small days), I really adore the divergent energy that springs forth. Everything opens up and is full of possibility! What will this New Year bring? What will happen… Read more »


A Note From Christina

Ahhhhhhhhh. That’s the sound of me exhaling after wrapping the fall semester of SHIFT-IT School. This season whipped by and I’m appreciative of going into a few weeks here where I can relax, come back to center and have some fun with friends and family. Then start the process of getting the January – June… Read more »


A Note From Christina

Been busy these last few weeks fulfilling fall courses as well as coaching various private clients with their outer and inner work. As I wrote about last issue, the 2015 cohort of Visual Coach Certification is rapidly coming down the finish line as they complete requirements for coaching their own clients via visual means. Very… Read more »


A Note From Christina

It’s dreary and wet today in Victoria, British Columbia … the rain bouncing off the street outside. A good day to be cozy inside, drinking tea and writing. As I reflect back on these last weeks, in order to sum it up for this ‘Note from Christina’ I’m struck with appreciation at the range and… Read more »