Tag: Internal Family Systems

Process Popup #26: December 30, 2020 [Visual Coaching]

A: SELF INQUIRY: PEGGY MEETS TIRED Peggy is tired (something many can relate to). The duality of ‘do’ and ‘rest’ lives in her shoulders.  An opening occurs and sleep beckons however an Orphan pops up. An inner child who equates sleep with sickness – no thank you.  Sleep can in fact keep you/us from sick. … Read more »


SARAH SHIFTS SURVIVAL STRATEGIES

Sarah came of age in a racist family and community. To survive she hide her queer/gay self and became an angry bully…


ISABEL SEES THEM FIGHT

[Visual Coaching with Christina Merkley – COVID Pandemic #10]. Isabel’s side hussle in Graphic Facilitation was finally starting to pop … then Covid hit. Now she’s stuck with office dynamics that leave her livid yet strangely teary and silent. What’s up? Through Orphan Rescue we discover deep roots in the domestic violence of her adolescence… Read more »


ORPHAN RESCUE: CRIB AND LETTER

[Visual Coaching with Christina Merkley – COVID Pandemic #1]. Orphan Rescue – use present day triggers to find and integrate earlier stress and trauma. Volunteer triggered by responsibility for household members during shelter in place. Rescue located two Orphans (0-5 and 26). Young Orphan – siblings with special needs and early deaths. Psychopomp assistance (death… Read more »


INNER WORK: RESCUE YOUR ORPHANS

Hosted a fourth online Processing Pop on April 2, 2020 to provide mental and emotional support using my Visual Coaching processes and tools. Online Process Group – COVID (April 2, 2020 – Visual Coaching). How to consciously use present day charges and triggers to uncover and integrate unconscious trauma from earlier in your life, your… Read more »