Tag: Internal Family Systems

BREATHE INTO THE FIRE

Public Visual Satsang of December 28, 2022 Cohort of 3 attendees and their visual maps

Every few weeks I offer a non-dual (oneness) gathering, where we process the good, bad and ugly of our times. Here’s the follow-up on Public Visual Satsang #54, hosted on Wednesday, December 28, 2022 – Breathe into the Fire. See below for video, timestamps, summary, visual maps and date of next Satsang – all welcome!… Read more »


ALL IS WELCOME HERE

I hosted Public Visual Satsang #53 on Thursday, December 8, 2022 – All Is Welcome Here. See below for video, timestamps, summary, visual maps and date of next Satsang – all welcome! Timestamps: 0:00:00  Welcome and Meditation 0:08:01  Reports & What’s Arising 0:09:42  [Self Inquiry] Don’t Have to Tear Shit Up 0:37:47  [Self Inquiry] Got… Read more »


EMPTY VS FULL

Public Visual Satsang #52 on Friday, November 11, 2022. Polarity of Empty vs Full. See below for video, timestamps, summary, visual maps and date of next Satsang – all welcome! Timestamps: 0:00  Welcome and Meditation 0:11  Reports & What’s Arising 0:30  [Polarity Square] Empty vs Full 1:21  Next Date and Close Summary: Sometimes a theme… Read more »


SELF INQUIRIES, GHOST & ORPHAN RESCUES

Self Inquiries, Ghost and Orphan Rescue video cover

Public Visual Satsang #51 on Thursday, October 20, 2022. Self Inquiries, Ghost and Orphan Rescues See below for video, timestamps, summary, visual maps and date of next Satsang – all welcome! Timestamps: 0:00   Welcome and Meditation 0:07   Reports & What’s Arising 0:24   Self Inquiry: Elderly Parent Overwhelm 0:47   Self Inquiry: Exquisitely Gentle Inner Child 1:26   Self… Read more »


SEVA – FREE COMMUNITY SERVICE:

Seva community service online coaching and support with Christina merkley

Seva (pronounced say-va) is a Sanskrit word for service. The spiritual practice of selfless service and the desire to uplift and assist people, giving help and compassion to others with no thought of what is to gain or what is to be lost by doing so. Below are my two complimentary seva services. Free. Open… Read more »


FROM FUNKY TO SUNNY

Every few weeks I offer a drop-in Visual Coaching support group to assist with the shift our world is in. Here is the latest one, including summary notes, video, and visual map. Summary: We did our 10 minutes of meditation to set the field. Then checked to see what was present today. Three Self Inquiries… Read more »


SACRED MARRIAGE WITH THE HIGH VIBE GUY [VISUAL COACHING SESSION]

During these challenging times, my Seva is to help folks think and feel on their most pressing topics. Pro bono, recorded, and shared. I offer Process Popups (every few weeks) and Individual Visual Coaching Sessions (as my schedule allows). Below is the next Visual Coaching Session to be published – including summary, video, and visual… Read more »


Visual Coaching: Video and Maps from Process PopUp #26

A: SELF INQUIRY: PEGGY MEETS TIRED Peggy is tired (something many can relate to). The duality of ‘do’ and ‘rest’ lives in her shoulders.  An opening occurs and sleep beckons however an Orphan pops up. An inner child who equates sleep with sickness – no thank you. Sleep can in fact keep you/us from sick.  Body… Read more »


SARAH SHIFTS SURVIVAL STRATEGIES

Sarah came of age in a racist family and community. To survive she hide her queer/gay self and became an angry bully…


ISABEL SEES THEM FIGHT

[Visual Coaching with Christina Merkley – COVID Pandemic #10]. Isabel’s side hussle in Graphic Facilitation was finally starting to pop … then Covid hit. Now she’s stuck with office dynamics that leave her livid yet strangely teary and silent. What’s up? Through Orphan Rescue we discover deep roots in the domestic violence of her adolescence… Read more »