shift Archives - SHIFT-IT Coach Become Your Next Self Fri, 20 Mar 2026 13:37:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 NON-DUAL SELF INQUIRY: FREE PATH FORWARD https://www.shift-it-coach.com/2026/03/non-dual-self-inquiry-with-christina-merkley-free-path-forward/ https://www.shift-it-coach.com/2026/03/non-dual-self-inquiry-with-christina-merkley-free-path-forward/#respond Fri, 20 Mar 2026 13:37:47 +0000 https://www.shift-it-coach.com/?p=107121 Sophie Sits with Christina Merkley Video: Visual Map: Free Path Forward Summary: Whew, we cover a lot of physical and energetic terrain in this one! Sophie is a talented painter and muralist, who came for a Sit with Christina, after seeing a few of my YouTube Self Inquiry videos. A year ago, she started her... Read more »

The post NON-DUAL SELF INQUIRY: FREE PATH FORWARD appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2026/03/non-dual-self-inquiry-with-christina-merkley-free-path-forward/feed/ 0 NON-DUAL SELF INQUIRY: DANCING ANCESTORS https://www.shift-it-coach.com/2026/02/non-dual-self-inquiry-dancing-ancestors/ https://www.shift-it-coach.com/2026/02/non-dual-self-inquiry-dancing-ancestors/#respond Wed, 04 Feb 2026 16:18:22 +0000 https://www.shift-it-coach.com/?p=106954 Dolly Sits with Christina Merkley Video: ? Visual Map: Dancing Ancestors Summary: Dolly began her Sit with feeling LOST. During Covid, she had been able to focus on her innermost BEING and made plans. However, a return to a toxic work environment resulted in DEPRESSION, and the development of ticks and other symptomatic reactions. Thankfully,... Read more »

The post NON-DUAL SELF INQUIRY: DANCING ANCESTORS appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2026/02/non-dual-self-inquiry-dancing-ancestors/feed/ 0 FINDING AND USING MY VOICE https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/ https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/#respond Wed, 27 Aug 2025 16:51:37 +0000 https://www.shift-it-coach.com/?p=104423 [Non-Dual Self Inquiry] Finding and Using My Voice – Diane Sits with Christina Merkley Video: Visual Map: Finding and Using My Voice Summary: A really beautiful Inquiry about the path of cultivating one’s voice. We begin with what is – meeting excitement in Diane’s Belly, and simultaneously a restriction in her Throat. Empathy arrives, then... Read more »

The post FINDING AND USING MY VOICE appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/feed/ 0 LUXURY TO TALK https://www.shift-it-coach.com/2025/07/luxury-to-talk/ https://www.shift-it-coach.com/2025/07/luxury-to-talk/#respond Fri, 18 Jul 2025 13:42:20 +0000 https://www.shift-it-coach.com/?p=103285 [Non-Dual Self Inquiry] Luxury to Talk – Ana Sits with Christina Merkley Video: ? Visual Map: Luxury to Talk – Early Years Summary: We begin with what is – meeting Ana’s current relationship to motherhood. Sadness connected to her own desire and ambivalence, and a series of contradictions and polarities with her own mother. The... Read more »

The post LUXURY TO TALK appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2025/07/luxury-to-talk/feed/ 0 A Note From Christina: https://www.shift-it-coach.com/2021/09/a-note-from-christina-september-1-2021/ https://www.shift-it-coach.com/2021/09/a-note-from-christina-september-1-2021/#respond Wed, 01 Sep 2021 23:55:44 +0000 https://www.shift-it-coach.com/?p=39541 I hope you and yours are doing ok during these shift times. As I draw thoughts and feelings out of folks from across the world, I see a lot of different circumstances. Some are having the best of times. Some are having the worst of times. And the majority, like myself, are somewhere in between. Our... Read more »

The post A Note From Christina: appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2021/09/a-note-from-christina-september-1-2021/feed/ 0 GRADUATE SPOTLIGHT – Clare North: https://www.shift-it-coach.com/2021/09/grad-spotlight-clare-north/ https://www.shift-it-coach.com/2021/09/grad-spotlight-clare-north/#respond Wed, 01 Sep 2021 22:55:10 +0000 https://www.shift-it-coach.com/?p=39493 I am pleased to announce the Certified Visual Coach® graduation of Clare North of United Kingdom! Clare and I first connected in my Fundamentals of Working Visually course, when she was learning and implementing Graphic Facilitation techniques into her work as an internal I.T. transformation leader in a multinational biotech firm. Helping internal groups be... Read more »

The post GRADUATE SPOTLIGHT – Clare North: appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2021/09/grad-spotlight-clare-north/feed/ 0 SEVA – FREE COMMUNITY SERVICE: https://www.shift-it-coach.com/2021/09/seva-free-community-service/ https://www.shift-it-coach.com/2021/09/seva-free-community-service/#respond Wed, 01 Sep 2021 22:45:59 +0000 https://www.shift-it-coach.com/?p=39547 Seva (pronounced say-va) is a Sanskrit word for service. The spiritual practice of selfless service and the desire to uplift and assist people, giving help and compassion to others with no thought of what is to gain or what is to be lost by doing so. Below are my two complimentary seva services. Free. Open... Read more »

The post SEVA – FREE COMMUNITY SERVICE: appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2021/09/seva-free-community-service/feed/ 0 GRAPHIC FACILITATION AND COACHING: LIVE ONLINE COURSES https://www.shift-it-coach.com/2021/09/graphic-facilitation-and-coaching-live-online-courses/ https://www.shift-it-coach.com/2021/09/graphic-facilitation-and-coaching-live-online-courses/#respond Wed, 01 Sep 2021 22:42:26 +0000 https://www.shift-it-coach.com/?p=39641 Graphic Facilitation training for those who help groups and individuals more effectively think and feel. Hot of the presses. Online courses for Fall 2021 of SHIFT-IT School. Quality niche events and training by internationally respected mentor. Pandemic pricing and/or Accessibility levels for access for all. SHIFT-IT ONLINE RETREAT, FALL 2021 PANDEMIC PRICES (Save 50%) Dive... Read more »

The post GRAPHIC FACILITATION AND COACHING: LIVE ONLINE COURSES appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2021/09/graphic-facilitation-and-coaching-live-online-courses/feed/ 0 Self Paced Learning – 8 Online Study Kits https://www.shift-it-coach.com/2021/09/self-paced-learning-options/ https://www.shift-it-coach.com/2021/09/self-paced-learning-options/#respond Wed, 01 Sep 2021 22:40:43 +0000 https://www.shift-it-coach.com/?p=39653 SELF-PACED LEARNING – 8 STUDY KITS TO CHOOSE FROM: PANDEMIC SALE: SAVE 50%  Instant online access to my mentoring – learn at your own pace from your own home or office!   I’ve been a trainer in Graphic Facilitation and Coaching topics for over two decades now.  Have helped mid-wife the spread of these useful methodologies... Read more »

The post Self Paced Learning – 8 Online Study Kits appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2021/09/self-paced-learning-options/feed/ 0 IT’S HERE: NEW EXPLAINER VIDEO ABOUT MY HOLISTIC PRACTICE https://www.shift-it-coach.com/2014/09/its-here-new-explainer-video-about-my-holistic-practice/ https://www.shift-it-coach.com/2014/09/its-here-new-explainer-video-about-my-holistic-practice/#comments Fri, 19 Sep 2014 16:00:40 +0000 http://www.shift-it-coach.com/?p=14514 You know it’s not easy talking about oneself and trying to explain what you do … especially when you do unusual things that only certain folks have reference points for. Thankfully, with the growth of the Graphic Recording / Graphic Facilitation fields, knowledge and understanding about some of the things I have been doing for... Read more »

The post IT’S HERE: NEW EXPLAINER VIDEO ABOUT MY HOLISTIC PRACTICE appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2014/09/its-here-new-explainer-video-about-my-holistic-practice/feed/ 2