A Note From Christina

In August I attempt to slow down a bit, so no classes or client work this month. Although I and my team are still doing some prep for the season ahead (thanks Pat, Theresa, Elizabeth and Jessica, I could not live this unique existence without you and your capable skills!).

I was able to slip in a drive up to Port Renfrew, on the western tip of Vancouver Island where I’m based.  Beautiful territory with provincial parks all along the way.

Port Renfrew, British Columbia

Port Renfrew, British Columbia

Glen Rosa Farm

Glen Rosa Farm

Also introduced a new-to-Victoria friend to one of my local favorite spots, Glen Rosa Farm, out in Metchosin where I spent my teenage years. The couple who own the farm have turned it into an organic field-to-table type restaurant. Lovely view of the rolling valley and great, clean, fresh food.  Good combo for those who want a little trip in the countryside outside of Victoria.

kundaliniprocess-spineTo go with the slower theme of this issue, I thought I would write about my ongoing kundalini process and some of the things I have been drawn to by way of assistance.

It’s a challenging process however I’ve been learning and changing a lot as a result of this powerful energy flowing through me.

Thought I would share in particular about some interesting authors that have shown up on my radar.

See article below for a preview of three – might be of interest to some of you!

Have a lovely summer (for those of you in the Northern hemisphere like me).  See you in a few weeks.

Yours in SHIFTing IT,

Christina Merkley
The SHIFT-IT Coach
& Process Skills Mentor


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