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How to SHIFT Your Cranky Mood – Fast!


For this week’s article, an ‘Ask Christina’ question from my website.

‘Ask Christina’ Question from Renita:

Love your new photos — beautiful and very professional!

I’ve been imbibing the Abraham-Hicks workshop pod casts and so grateful to you for pointing me in that direction.

I’m curious about something and wondering if you could share your thoughts on the blog or in an article. You mentioned in one of your blog posts that you tend to wake up cranky, and I am the same! I can go to sleep totally in the vortex and yet, every morning, I wake up grumpy and cantankerous.

1) Do you have any thoughts on why this is — what is happening while I am sleeping that I get thrown out of the vortex?

2) Once I am up and about, I listen to one of the ‘rampages’ that helps me raise my vibrational tone. But while I am lying in bed groggy and grumpy, that is too much of a leap. Do you have a short script that I can say to myself even before I get up?

Thanks!
Renita

Thanks for the compliments on the photos and for your great question Renita.  Geez, have I really told you folks that I am grumpy in the morning (I really need to cut down on the amount of self disclosure in my posts eh!).

Well, it is a true tendency of mine (at least it used to be).  When I was 10, my parents and brother set up a rule not to talk to me until after 10am in the fall and winter months … and now, for the most part, I don’t start my ‘real’ work until after 10am cause I really like to protect that precious morning time.

Answer 1:

Why do you get thrown out of the vortex during sleep?  Well, while it looks like this is connected to sleep, it probably isn’t. There is most likely a bigger issue going on and/or it’s just a symptom of your particular manifestation style.

Each morning we return to our regular vibrational state – kind of like a reset button or rubber band.  We return to where we naturally vibrate (for those of you new to Law of Attraction (LOA) speak – this means your emotional set point).

If you are generally happy and satisfied with your life, you will wake up in an emotional and vibrational zone that matches that.  If however, you aren’t particularly happy or satisfied, you will wake up in an emotional and vibrational state that matches that.

Like me as a kid in the summer  – woke up instantly happy and bounded out the door to play with my friends.  But crabby in fall and winter months … cause the freedom loving being that I was resented having to do what others wanted me to do all day.

As for your particular manifestation style – it could be a lot like my own.  If you are a person who is very focused on growth and development … you could be operating in a constant state of striving that has developed an ‘edge’ to it that you will notice more distinctly in the mornings (when there is less to cover up the tone of your vibrational state).

It will be important to learn to soothe this edge – which is something a lot of high achievers have to deal with. They get so focused on the future and what they still want or on perfection and self-imposed standards … that they can lose sight of what they do have, have accomplished and how good things are.  Its important to get ‘in the now’ and enjoy it instead of always striving after goals and what is next.

Answer 2:

Heal Your Body A-Z

As for a script in the morning … Louise Hay has a lovely affirmation in the back of her famous little book called Heal Your Body (the mental causes for physical illness and the metaphysical way to overcome them).  I read this script upon waking for years –starting back when I first launched my own business in San Francisco.  She calls it ‘Loving Treatment’.

“DEEP AT THE CENTER OF MY BEING, there is an infinite well of love.  I now allow this love to flow to the surface.  It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied.  The more love I use and give, the more I have to give, the supply is endless.  The use of love makes ME FEEL GOOD, it is an expression of my inner joy.  I love myself, therefore I take loving care of my body.  I lovingly feed it nourishing foods and beverages, I lovingly groom it and dress it, and my body lovingly responds to me with vibrant health and energy.  I love myself; therefore, I provide for myself a comfortable home, one that fills all my needs and is a pleasure to be in.  I fill the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it.”

I love myself; therefore, I work at a job that I truly enjoy doing, one that uses my creative talents and abilities, working with and for people that I love and that love me, and earning a good income.  I love myself; therefore, I behave and think in a loving way to all people, for I know that that which I give out returns to me multiplied.  I only attract loving people in my world, for they are a mirror of what I am.  I love myself; therefore, I forgive and totally release the past and all past experiences and I am free.  I love myself, therefore, I live totally in the now, experiencing each moment as good and knowing that my future is bright and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more.  And, so it is.”  –Louise Hay

Abraham’s Step-by-Step Recipe:

Now, because you have mentioned Abraham, I am also going to give you Abraham-Hicks’ step-by-step evening and morning routine to shift your vibe.
Step 1: Before going to sleep, nestle into your bed and focus on your immediate surroundings – the warmth and shelter of your bed.  The nice smell of your sheets. The weight of the blankets upon you.  The way the mattress supports you.  Then, in your mind … be a selective sifter and focus on all of the positive things that happened in the day that you just had.  Even if there are only a few, focus on those few and milk them for good feelings!  Drift off to sleep focusing on those nice feeling things. (Click Here for full Positive Aspects directions and one my handy visual maps).

Step 2: Immediately upon waking, repeat what you did before falling asleep – focus on the warmth of your bed, the smell of your sheets (if they smell nice!), the weight of your blanket. Perhaps the sounds of the birds or the sight of the sunshine poking through your blinds.  Then review the nice feeling positive aspects from yesterday.  Then contemplate the nice feeling things that you expect to encounter in the day ahead of you (this is called pre-paving).

Step 3: Get out of bed and do whatever your normal morning routine is (brush your teeth, shower, get dressed, eat your breakfast, etc.).  Then, take a few minutes to do a couple of Focus Wheels.  The Focus Wheel is a powerful exercise that makes you focus in a way that is productive.  You do them on things that you don’t feel particularly good about, in order to stretch your thinking and feeling into better feeling states.  Again, I have done a full explanation on this powerful process previously and have a visual map that you can use – Click Here to access those directions and another visual map.

Step 4: You mention Abraham’s rampages in your note – so I know you know what they are. Yes, you are absolutely right – they are very difficult to do cold turkey like you have been trying to do.  Like in physical exercise, you need to ‘warm yourself up’ when you are doing Law of Attraction work.  Do Steps 1-3 that I have outlined above, then you are ready to progress to Rampages of Appreciations (here is an 11 minute Abraham audio rampage)  … or rampage away yourself on all of things you are delighted about for a few moments.

SHIFT-IT Coaching with Yours Truly: 

Hopefully I have done a good job of empowering you with resources that will assist you in shifting your vibe effectively in the morning.  If you would like more assistance on these and additional LOA processes check out my private coaching options (both in-person and distance sessions available … all in my trademark visual style).    Also SHIFT-IT Online (online class offered twice a year)  incorporates Law of Attraction techniques into business and life coaching. SHIFT-IT is also available via a Home Study Kit, so you can do your own visioning and planning using Law of Attraction techniques (and visuals!) from the comfort of your own home working at your own pace.  

Well, there you have it Renita – I think I have thoroughly answered your question and I hope that you have good results with putting these processes into practice.  Remember, practice does make perfect with this stuff!  Thanks so much for your great questions!



© 2017 Christina L. Merkley

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Christina Merkley, "The SHIFT-IT Coach" is a Visioning and Strategic Planning Expert specializing in Visual Thinking and Energy Work. Based in charming Victoria, British Columbia, Canada, she works deeply with individuals, partners and conscious businesses to define and manifest what they truly want. And, trains other Process Professionals in her innovative ways of working. For more information visit: www.shift-it-coach.com and www.visualcoaches.com


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1 Comment
One comment on “How to SHIFT Your Cranky Mood – Fast!
  1. Emmie says:

    Dear Christina,
    I was really interested to listen to your reply to Renita’s question. I Have been involved with Louise Hays work for over 20yrs….. Do you know I have the little book beside my bed and during the last 6 months it has hardly left myside due to a whole lot of ‘stuff’ that has been going on for me. It is my BIBLE !
    I have been involved as a practitioner in the Healing world and because my body talks to me and most of the time I listen, altho’ at times it really can be quite difficult to interpret the message. Since I was small I have woken up with that ‘going back to school feeling. Maybe this partially stems from boarding school from the age of 8 yrs. I am now 67 and I still have it. Not every day but certainly during the last 5 or 6 years it has been much stronger. I know you are aware of all the changes which are going on around the planet as the conciousness of humanity is changing and it is very easy to pick up on a lot of other peoples stuff. However,I know many of us are doing other ‘work’ and may be having fun somewhere else during our sleep hours and may be coming back into our physical bodies and face the really hard reality of actually living, is not so easy and it certainly could be part of my ‘sadness’ when waking up. So thank you so much for pointing me to the back page in my little book [printed 1989] so I have had it all that time, I had completely forgotten that wonderful message from Louise. Its interesting how everything comes to us at the right time. Any comments would be apprectiated, I shall try Abraham Hicks method. I have also been fascinated by the layers of the onion as one goes deeper into the reason behind physical symptoms when tapping. Brad Yates has been a real blessing to get me on the EFT path. Thank you for all the love and support you are giving to so many, Blessings and love Emmie

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