Category: Inner Work

Orphan Rescue Map & Instructions (Part Two)

Note: This article is Part Two of a series (so may not make much sense on its own). For Part One, click here. Overview of Steps Notice Current Situation That Has Emotionally Activated You. Define What The Best Thing(S) About Being Your Current Age Is. Go Within And Ask ‘Who Inside Is Uncomfortable?’. Identify The… Read more »


A Note From Christina

We’re continuing along with a busy winter season here at SHIFT-IT Coach, Inc. Having lots of fun with the SHIFT-IT Online Group as we navigate our way through the 17 maps of my SHIFT-IT System®. We are on the ‘Focus On the Future’ stage of the process … where participants create their “Magnetism Maps” (visual… Read more »



Orphan Rescue and Resolve Developmental Delays

As a coach (with a pioneering visual approach) I’m a huge proponent of literally mapping out your vision (your desired destination) as well as your game plan (actions to reach that destination). However, I’m an even bigger proponent of clarifying and doing your INNER WORK … getting to the heart of what is causing interference… Read more »



Add Some Yin to Your Repertoire

Manifestation is a real yin and yang dance.  There is the yang (male) energy of taking action and ‘making’ things happen. And then there is the yin (female) energy of ‘allowing’ things to happen. One is hard and the other is soft.  One is doing oriented and the other is being.  Structure versus process. The… Read more »


Your Orientation to Life?

I’ve been contemplating a pretty interesting thing lately, at least I think it’s interesting.  I’ve been wondering about people’s underlying orientation to life … what their core relationship and association to living is. As a Law of Attraction practitioner, I know that like attracts like – that things of similar or fitting nature are drawn… Read more »


How to SHIFT Your Cranky Mood – Fast!

For this week’s article, an ‘Ask Christina’ question from my website. ‘Ask Christina’ Question from Renita: Love your new photos — beautiful and very professional! I’ve been imbibing the Abraham-Hicks workshop pod casts and so grateful to you for pointing me in that direction. I’m curious about something and wondering if you could share your… Read more »


What “In the Vortex” Means

Listen to this post: Audio Version: Click Player to Stream or Right-Click Here to Download. Don’t know what ‘in the vortex’ means? … well, you aren’t alone. From the number of Twitter and Facebook questions I receive and from search phrases in my web stats, many people are a little confused about what this new… Read more »


Soothing Saturday Series: Guest Brad Yates, EFT Specialist

NEXT FREE SOOTHING SATURDAY CALL: SATURDAY, MAY 9TH 10-11:30am Pacific (11 Mnt, Noon Central, 1pm Eastern) … with special guest: Emotional Freedom Technique (EFT) Specialist, BRAD YATES EFT is a meridian-based energy therapy for removing the negative emotions that limit our success. Using this technique, you can gain the emotional freedom to truly pursue being,… Read more »