Tag: voice dialogue


[Visual Coaching with Christina Merkley – COVID Pandemic #3]. Brenda came into our session saying she was feeling an ‘avalanche’ of competing thoughts and feelings. Cue the FLIP IT Good map … a way to work with multiple layers of an issue. Watch how she step-by-step flips her way to a better feeling place. Good… Read more »


[Visual Coaching with Christina Merkley – COVID Pandemic #1]. Orphan Rescue – use present day triggers to find and integrate earlier stress and trauma. Volunteer triggered by responsibility for household members during shelter in place. Rescue located two Orphans (0-5 and 26). Young Orphan – siblings with special needs and early deaths. Psychopomp assistance (death… Read more »


Hosted a fourth online Processing Pop on April 2, 2020 to provide mental and emotional support using my Visual Coaching processes and tools. Online Process Group – COVID (April 2, 2020 – Visual Coaching). How to consciously use present day charges and triggers to uncover and integrate unconscious trauma from earlier in your life, your… Read more »

New Online Course Is Here: Practical Energy Work

This has literally been years in the making, so I’m thrilled to announce my brand new online course: Practical Energy Work. During my mainstream career as a Facilitator and Coach of Strategic Visioning and Planning I slowly woke up to the existence of an ‘Ingredient X’ in my work. Underneath all the left-brain, logical, linear… Read more »

Orphan Rescue Map & Instructions (Part Two)

Click here to download Terms of Use: This work is still in preliminary draft stage (yes, there are discrepancies between the map and the directions) however I have found that releasing early drafts of my tools to my e-zine and social media audience helps all of us. It helps you with inner work and it… Read more »

Events Calendar

CHRISTINA’S CURRICULUM: UPCOMING EVENTS SHIFT-IT Central® Mondays, 5pm Pacific (weekly drop-in support … join the community today!) Join the growing SHIFT-IT Community! Christina’s private coaching schedule is full with Accelerator and VIP clients, however she’s accessible for others who want to make their SHIFTs too. This weekly tele-program offers affordable drop-in coaching and mentoring in… Read more »

Orphan Rescue and Resolve Developmental Delays

As a coach (with a pioneering visual approach) I’m a huge proponent of literally mapping out your vision (your desired destination) as well as your game plan (actions to reach that destination). However, I’m an even bigger proponent of clarifying and doing your INNER WORK … getting to the heart of what is causing interference… Read more »