Category: Inner Work

[VISUAL COACHING] WE SIT WITH CRAZY

Sometimes the smaller the Process Popup the deeper the depths. Also, fascinating synchronicities and piggybacking can occur … which was the case here. Theme is ‘CRAZY’ descendants of wounded women and the RISE TO A BIGGER HEARTED SELF.


VISUAL COACHING – Online Retreat Next Weekend: Save 50%

Need to get some deep personal thinking and feeling done?!  Most of us do during these trying times. Use my Visual Coaching System to draw your inner wisdom out. In retreat with kind people from around the world. This Online Retreat is for anyone needing to do some honest personal reflection and planning. Whether you… Read more »


Process Popup #28, February 11, 2021 [Visual Coaching]

Process Popups to assist with the current world challenges are continuing. Here is the latest video, summary and visual maps. Date of next gathering and one-time registration details at bottom of page. YOUTUBE VIDEO: SUMMARY: This was a sweet Satsang. We started with 10 minutes of Meditation together from our global perches. Then we met… Read more »


Her Belly Says Shut Up and Roll

Process Groups to assist with the current world challenges are continuing for the foreseeable future. Below is the video from Process Group #27 held Thursday, January 21, 2021. Scroll below for date of next online gathering. HER BELLY SAYS SHUT UP AND ROLL! LB continues to process the effects of being harshly carjacked. She’s understandably… Read more »


Visual Coaching: Video and Maps from Process PopUp #26

A: SELF INQUIRY: PEGGY MEETS TIRED Peggy is tired (something many can relate to). The duality of ‘do’ and ‘rest’ lives in her shoulders.  An opening occurs and sleep beckons however an Orphan pops up. An inner child who equates sleep with sickness – no thank you. Sleep can in fact keep you/us from sick.  Body… Read more »


Three Courageous Women Do Self Inquiry During These Intense Times

25A: MY SERVICE WORK DOESN’T PAY ENOUGH Process PopUp #25A: The free Process PopUps seem to be morphing into a Satsang structure, at least this one did. We began with 10 minutes of Meditation to connect with stillness for our nervous systems. Then 3 rounds of Self Inquiries. Here’s Laurie as she sits with her… Read more »


Our Frenetic Minds

A dear ol’ friend, Jeannie, post this on her Facebook page.  Over  20 years ago  I worked for a super duper Vision Team from American Institute of CPAs with her, back in my days with The Grove Consultants. Social media of course being a double edged sword. However its the useful and truly social side… Read more »


Process Pop-Up #24: Susan and Denise Do Self Inquiry

24A:  WAIT & WORRY FOR C-19 TEST RESULTS Process PopUp#24A: Susan’s brother tests positive after a family gathering. Now she and her whole family await their results. Parallel process as she meets worry, her responsibility as a nurse, and her identity as one who likes to follow the rules. And how her chest held the… Read more »


Speak – Even If Not Popular

[Visual Coaching with Christina Merkley – 2020 #37]. Soji is in humanitarian health. It’s his 2nd pandemic. He was there for Ebola, now he’s on C-19. Separated from his family for 6 months. Listen in on the big shift to innovative solutions via technology. And his professional dilemma to speak up even if not popular.… Read more »


Sitting with Corruption

My oneness (nondual) practice has increased since the pandemic hit. Not only am I holding space for Inquiry with others (though my Process PopUps and Visual Satsangs), I’m holding it for me too.  Also getting my teacher’s help when I need it too. The entry point for Conscious Inquiry is always whatever is most up… Read more »