Shadow Work – with Visuals! [Projecting Down] Annoying Group Leader – Carrie with Christina Merkley Video: Summary: [Projecting Down] Annoying Group Leader Initial Report: Carrie is consciously engaged in her inner work. She’s been attending some of my courses, doing a year-long mindfulness program on death, and also working with a therapist. She reports on… Read more »
Tag: shift-it
A NOTE FROM CHRISTINA
Wherever you are in the world, with so much shifting, I hope you are coping well as 2024 comes down the funnel. Here in the Pacific Northwest of Canada, I’ve had a busy summer using visuals to help folks process their thoughts and feelings. Visual Skills Training: I returned to in-person trainings after a hiatus… Read more »
A NOTE FROM CHRISTINA
Happy Holidays to you and yours! I’m enjoying a few leisurely days here in a relatively mild Canadian winter – so far no snow. Just the way I like it, as dealing with power outages in the woods is no fun. Mom took a tumble a few weeks ago and broke her shoulder. Dad’s loss… Read more »
A NOTE FROM CHRISTINA
Late fall here on the misty coast of western Canada. My dentist is on Salt Spring Island. Takes 4 hours each way to get there … the highway, the parking lot, the ferry, then the road to his office … then the return. It’s a pain in the butt, as it eats up a whole… Read more »
A NOTE FROM CHRISTINA
The season is shifting here in the western rainforest of Canada. Sunny days are more frequently giving way to fall mists. I’ve been harvesting the last of the veggies from my garden, and laying in some flower bulbs for spring. Putting the container beds to sleep with a blanket of maple leafs, incrementally gathered from… Read more »
A NOTE FROM CHRISTINA
Thunder is rolling in as I type. An oddity for these parts. The sky is going gray and the wind is picking up. Rain is dumping. Summer of 2023 is being a smidge dramatic here in British Columbia as it closes out. August has flown by. I was intending on taking the month off. Which… Read more »
A NOTE FROM CHRISTINA
My current Visual Coaching season is coming to a close. Several processing groups are wrapping up, as well as the 2023 cohort of Visual Coach Certification. Over July my website will be refreshed with the specifics for this Fall and 2024. A newly revised Fundamentals of Visual Coaching is coming. More Visual Satsangs. Another Shifting the… Read more »
A NOTE FROM CHRISTINA
I’m about to have a bit of a holiday break, and I’m going to spend some of it doing my own personal reflections. Using my Mini SHIFT-IT Retreat tools (gift eBook here, and in the article below), if you want to do one too. I’m also hoping to paint a painting for a wall that… Read more »
A NOTE FROM CHRISTINA
Time is flying. Literally. Isn’t it incredible how everything is accelerating of late?! Another month has flown by. Sooooooo much is happening. Personally, and for the world. What an incredible time that our souls have chosen to partake and participate in! And while fascinating, also terrifying and heartbreaking too. Each day I’m being taught anew… Read more »
A NOTE FROM CHRISTINA
End of summer here in North America. I adore summer … I prefer to take all of August off. Since Covid began, I haven’t really been able to do that. So, it was a partial month off at least, which was still pretty good. We have a glorious woodsy backyard, with various hangouts, depending on… Read more »